Calories in Squash, Summer, Zucchini, Includes Skin
Raw
|
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 5% |
• |
Vitamin C 35% |
| Calcium 2% |
• |
Iron 2% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
117.35 g |
| Energy |
20 kcal |
| Energy |
86 kj |
| Protein |
1.5 g |
| Total lipid (fat) |
0.22 g |
| Ash |
0.77 g |
| Carbohydrate, by difference |
4.15 g |
| Fiber, total dietary |
1.4 g |
| Sugars, total |
2.15 g |
| Sucrose |
0.04 g |
| Glucose (dextrose) |
0.93 g |
| Fructose |
1.18 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
19 mg |
| Iron, Fe |
0.43 mg |
| Magnesium, Mg |
21 mg |
| Phosphorus, P |
47 mg |
| Potassium, K |
325 mg |
| Sodium, Na |
12 mg |
| Zinc, Zn |
0.36 mg |
| Copper, Cu |
0.063 mg |
| Manganese, Mn |
0.217 mg |
| Selenium, Se |
0.2 mcg |
| Vitamin C, total ascorbic acid |
21.1 mg |
| Thiamin |
0.06 mg |
| Riboflavin |
0.176 mg |
| Niacin |
0.604 mg |
| Pantothenic acid |
0.192 mg |
| Vitamin B-6 |
0.27 mg |
| Folate, total |
36 mcg |
| Folic acid |
~ mcg |
| Folate, food |
36 mcg |
| Folate, DFE |
36 mcg_DFE |
| Choline, total |
11.8 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
248 IU |
| Vitamin A, RAE |
12 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.3 mcg |
| Fatty acids, total saturated |
0.046 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.001 g |
| 14:0 |
~ g |
| 16:0 |
0.04 g |
| 18:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.017 g |
| 16:1 undifferentiated |
0.001 g |
| 18:1 undifferentiated |
0.016 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.094 g |
| 18:2 undifferentiated |
0.035 g |
| 18:3 undifferentiated |
0.058 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.012 g |
| Threonine |
0.036 g |
| Isoleucine |
0.055 g |
| Leucine |
0.088 g |
| Lysine |
0.083 g |
| Methionine |
0.022 g |
| Cystine |
0.015 g |
| Phenylalanine |
0.053 g |
| Tyrosine |
0.04 g |
| Valine |
0.067 g |
| Arginine |
0.063 g |
| Histidine |
0.032 g |
| Alanine |
0.078 g |
| Aspartic acid |
0.182 g |
| Glutamic acid |
0.16 g |
| Glycine |
0.057 g |
| Proline |
0.046 g |
| Serine |
0.061 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
149 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
2635 mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Tags - zucchini, vegetables, veggies, salad, dinner
|
Related Items
- Squash, Summer, Zucchini, Includes Skin - Cooked, Boiled, Drained, Without Salt
- Squash, Summer, Zucchini, Includes Skin - Frozen, Cooked, Boiled, Drained, Without Salt
- Squash, Summer, Zucchini, Includes Skin - Cooked, Boiled, Drained, With Salt
- Squash, Summer, Zucchini, Includes Skin - Frozen, Cooked, Boiled, Drained, With Salt
|
Nutritional Analysis
|
|
|
.
