Serving Size
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Amount Per Serving |
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Total Carbohydrates 10.6g 4%
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| Vitamin A 531% |
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Vitamin C 8% |
| Calcium 34% |
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Iron 24% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
195.67 g |
| Energy |
75 kcal |
| Energy |
315 kj |
| Protein |
8.82 g |
| Total lipid (fat) |
1.91 g |
| Ash |
3.06 g |
| Carbohydrate, by difference |
10.56 g |
| Fiber, total dietary |
8.1 g |
| Sugars, total |
1.12 g |
| Sucrose |
0.46 g |
| Glucose (dextrose) |
0.44 g |
| Fructose |
0.2 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
~ g |
| Calcium, Ca |
337 mg |
| Iron, Fe |
4.31 mg |
| Magnesium, Mg |
180 mg |
| Phosphorus, P |
110 mg |
| Potassium, K |
664 mg |
| Sodium, Na |
213 mg |
| Zinc, Zn |
1.08 mg |
| Copper, Cu |
0.354 mg |
| Manganese, Mn |
1.577 mg |
| Selenium, Se |
12.1 mcg |
| Vitamin C, total ascorbic acid |
4.8 mg |
| Thiamin |
0.172 mg |
| Riboflavin |
0.387 mg |
| Niacin |
0.966 mg |
| Pantothenic acid |
0.165 mg |
| Vitamin B-6 |
0.299 mg |
| Folate, total |
266 mcg |
| Folic acid |
~ mcg |
| Folate, food |
266 mcg |
| Folate, DFE |
266 mcg_DFE |
| Choline, total |
54.6 mg |
| Betaine |
246.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
26534 IU |
| Vitamin A, RAE |
1327 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
7.79 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.02 mg |
| Tocopherol, gamma |
0.37 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
1189.5 mcg |
| Fatty acids, total saturated |
0.345 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
0.345 g |
| 17:0 |
~ g |
| 18:0 |
~ g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
~ g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
~ g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.816 g |
| 18:2 undifferentiated |
~ g |
| 18:3 undifferentiated |
0.816 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.222 g |
| Threonine |
0.484 g |
| Isoleucine |
0.282 g |
| Leucine |
0.451 g |
| Lysine |
0.563 g |
| Methionine |
0.117 g |
| Cystine |
0.064 g |
| Phenylalanine |
0.464 g |
| Tyrosine |
0.482 g |
| Valine |
0.398 g |
| Arginine |
1.076 g |
| Histidine |
0.108 g |
| Alanine |
0.488 g |
| Aspartic acid |
0.959 g |
| Glutamic acid |
1.135 g |
| Glycine |
0.495 g |
| Proline |
0.442 g |
| Serine |
0.381 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
15921 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
34518 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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