Calories in Parmesan, Shredded Cheese

Serving Size 1 tbsp (5.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.9g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.4g

Cholesterol

4mg

Sodium

85mg

Total Carbohydrates

0.2g

Protein

1.9g

Vitamin A 1%	•	Vitamin C 0%
Calcium 6%	•	Iron 0%

Detailed Nutrition Facts
Water	1.25 g
Energy	21 kcal
Energy	87 kj
Protein	1.89 g
Total lipid (fat)	1.37 g
Ash	0.32 g
Carbohydrate, by difference	0.17 g
Fiber, total dietary	~ g
Calcium, Ca	63 mg
Iron, Fe	0.04 mg
Magnesium, Mg	3 mg
Phosphorus, P	37 mg
Potassium, K	5 mg
Sodium, Na	85 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.002 mg
Manganese, Mn	0.001 mg
Selenium, Se	1.2 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.002 mg
Riboflavin	0.018 mg
Niacin	0.014 mg
Pantothenic acid	0.026 mg
Vitamin B-6	0.005 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Vitamin B-12	0.07 mcg
Vitamin A, IU	32 IU
Vitamin A, RAE	6 mcg_RAE
Retinol	5 mcg
Fatty acids, total saturated	0.869 g
4:0	0.069 g
6:0	0.026 g
8:0	0.014 g
10:0	0.034 g
12:0	0.046 g
14:0	0.154 g
16:0	0.369 g
18:0	0.122 g
Fatty acids, total monounsaturated	0.437 g
16:1 undifferentiated	0.023 g
18:1 undifferentiated	0.353 g
Fatty acids, total polyunsaturated	0.033 g
18:2 undifferentiated	0.014 g
18:3 undifferentiated	0.017 g
20:4 undifferentiated	~ g
Cholesterol	4 mg
Tryptophan	0.028 g
Threonine	0.077 g
Isoleucine	0.11 g
Leucine	0.201 g
Lysine	0.192 g
Methionine	0.056 g
Cystine	0.014 g
Phenylalanine	0.112 g
Tyrosine	0.116 g
Valine	0.143 g
Arginine	0.077 g
Histidine	0.08 g
Alanine	0.061 g
Aspartic acid	0.13 g
Glutamic acid	0.477 g
Glycine	0.036 g
Proline	0.243 g
Serine	0.12 g