Serving Size
1 cup (180.0 g) |
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Amount Per Serving |
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| Vitamin A 377% |
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Vitamin C 29% |
| Calcium 24% |
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Iron 36% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
164.18 g |
| Energy |
41 kcal |
| Energy |
173 kj |
| Protein |
5.35 g |
| Total lipid (fat) |
0.47 g |
| Ash |
3.26 g |
| Carbohydrate, by difference |
6.75 g |
| Fiber, total dietary |
4.3 g |
| Sugars, total |
0.77 g |
| Calcium, Ca |
245 mg |
| Iron, Fe |
6.43 mg |
| Magnesium, Mg |
157 mg |
| Phosphorus, P |
101 mg |
| Potassium, K |
839 mg |
| Sodium, Na |
126 mg |
| Zinc, Zn |
1.37 mg |
| Copper, Cu |
0.313 mg |
| Manganese, Mn |
1.683 mg |
| Selenium, Se |
2.7 mcg |
| Fluoride, F |
68 mcg |
| Vitamin C, total ascorbic acid |
17.6 mg |
| Thiamin |
0.171 mg |
| Riboflavin |
0.425 mg |
| Niacin |
0.882 mg |
| Pantothenic acid |
0.261 mg |
| Vitamin B-6 |
0.436 mg |
| Folate, total |
263 mcg |
| Folic acid |
~ mcg |
| Folate, food |
263 mcg |
| Folate, DFE |
263 mcg_DFE |
| Choline, total |
35.5 mg |
| Betaine |
1038.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
18866 IU |
| Vitamin A, RAE |
943 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
3.74 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
888.5 mcg |
| Fatty acids, total saturated |
0.077 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.011 g |
| 16:0 |
0.059 g |
| 18:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.011 g |
| 16:1 undifferentiated |
0.005 g |
| 18:1 undifferentiated |
0.005 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.196 g |
| 18:2 undifferentiated |
0.031 g |
| 18:3 undifferentiated |
0.166 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.072 g |
| Threonine |
0.229 g |
| Isoleucine |
0.274 g |
| Leucine |
0.416 g |
| Lysine |
0.328 g |
| Methionine |
0.099 g |
| Cystine |
0.063 g |
| Phenylalanine |
0.241 g |
| Tyrosine |
0.203 g |
| Valine |
0.302 g |
| Arginine |
0.302 g |
| Histidine |
0.119 g |
| Alanine |
0.265 g |
| Aspartic acid |
0.45 g |
| Glutamic acid |
0.643 g |
| Glycine |
0.252 g |
| Proline |
0.209 g |
| Serine |
0.193 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
11318 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
20354 mcg |
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Legend
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