Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 18% |
• |
Vitamin C 0% |
| Calcium 13% |
• |
Iron 29% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
207.7 g |
| Energy |
211 kcal |
| Energy |
881 kj |
| Protein |
30.12 g |
| Total lipid (fat) |
8.31 g |
| Ash |
3.26 g |
| Carbohydrate, by difference |
1.61 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
1.61 g |
| Calcium, Ca |
133 mg |
| Iron, Fe |
5.27 mg |
| Magnesium, Mg |
23 mg |
| Phosphorus, P |
304 mg |
| Potassium, K |
828 mg |
| Sodium, Na |
444 mg |
| Zinc, Zn |
3.26 mg |
| Copper, Cu |
0.058 mg |
| Manganese, Mn |
0.018 mg |
| Selenium, Se |
62.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.276 mg |
| Riboflavin |
0.753 mg |
| Niacin |
0.276 mg |
| Pantothenic acid |
6.777 mg |
| Vitamin B-6 |
0.008 mg |
| Folate, total |
38 mcg |
| Folic acid |
~ mcg |
| Folate, food |
38 mcg |
| Folate, DFE |
38 mcg_DFE |
| Choline, total |
4 mg |
| Vitamin B-12 |
0.75 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
904 IU |
| Vitamin A, RAE |
45 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2 mcg |
| Fatty acids, total saturated |
1.654 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.008 g |
| 14:0 |
0.015 g |
| 16:0 |
0.879 g |
| 18:0 |
0.773 g |
| Fatty acids, total monounsaturated |
2.249 g |
| 16:1 undifferentiated |
0.008 g |
| 18:1 undifferentiated |
2.244 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
4.024 g |
| 18:2 undifferentiated |
3.529 g |
| 18:3 undifferentiated |
0.462 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
3 mg |
| Phytosterols |
10 mg |
| Tryptophan |
0.479 g |
| Threonine |
1.388 g |
| Isoleucine |
1.877 g |
| Leucine |
2.716 g |
| Lysine |
1.978 g |
| Methionine |
1.067 g |
| Cystine |
0.733 g |
| Phenylalanine |
1.923 g |
| Tyrosine |
1.242 g |
| Valine |
2.226 g |
| Arginine |
1.968 g |
| Histidine |
0.743 g |
| Alanine |
1.913 g |
| Aspartic acid |
3.004 g |
| Glutamic acid |
4.761 g |
| Glycine |
1.235 g |
| Proline |
1.318 g |
| Serine |
2.211 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
542 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
