Serving Size
1 cup (250.0 g) |
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Amount Per Serving |
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Total Carbohydrates 27.9g 9%
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| Vitamin A 8% |
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Vitamin C 42% |
| Calcium 5% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
190 g |
| Energy |
358 kcal |
| Energy |
1495 kj |
| Protein |
6.7 g |
| Total lipid (fat) |
20.5 g |
| Ash |
4.88 g |
| Carbohydrate, by difference |
27.93 g |
| Fiber, total dietary |
3.3 g |
| Calcium, Ca |
48 mg |
| Iron, Fe |
1.63 mg |
| Magnesium, Mg |
38 mg |
| Phosphorus, P |
130 mg |
| Potassium, K |
635 mg |
| Sodium, Na |
1323 mg |
| Zinc, Zn |
0.78 mg |
| Copper, Cu |
0.295 mg |
| Manganese, Mn |
0.253 mg |
| Selenium, Se |
10.3 mcg |
| Vitamin C, total ascorbic acid |
25 mg |
| Thiamin |
0.193 mg |
| Riboflavin |
0.15 mg |
| Niacin |
2.225 mg |
| Pantothenic acid |
1.335 mg |
| Vitamin B-6 |
0.353 mg |
| Folate, total |
18 mcg |
| Folic acid |
~ mcg |
| Folate, food |
18 mcg |
| Folate, DFE |
18 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
393 IU |
| Vitamin A, RAE |
80 mcg_RAE |
| Retinol |
73 mcg |
| Fatty acids, total saturated |
3.573 g |
| 10:0 |
~ g |
| 12:0 |
0.028 g |
| 14:0 |
0.033 g |
| 16:0 |
2.585 g |
| 18:0 |
0.925 g |
| Fatty acids, total monounsaturated |
6.2 g |
| 16:1 undifferentiated |
0.135 g |
| 18:1 undifferentiated |
6.045 g |
| 20:1 |
0.023 g |
| Fatty acids, total polyunsaturated |
9.343 g |
| 18:2 undifferentiated |
8.363 g |
| 18:3 undifferentiated |
0.925 g |
| Cholesterol |
170 mg |
| Tryptophan |
0.105 g |
| Threonine |
0.29 g |
| Isoleucine |
0.353 g |
| Leucine |
0.505 g |
| Lysine |
0.428 g |
| Methionine |
0.165 g |
| Cystine |
0.128 g |
| Phenylalanine |
0.338 g |
| Tyrosine |
0.26 g |
| Valine |
0.43 g |
| Arginine |
0.38 g |
| Histidine |
0.155 g |
| Alanine |
0.31 g |
| Aspartic acid |
1.063 g |
| Glutamic acid |
0.968 g |
| Glycine |
0.215 g |
| Proline |
0.255 g |
| Serine |
0.41 g |
| Carotene, beta |
90 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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