Food Details
Calories in Potatoes, Mashed, Dehydrated, Granules
With Milk, Dry FormTags
vegetablesNutritional Analysis
Good points
- Very low in saturated fat
- Very low in cholesterol
- Low in sodium
- High in potassium
- High in selenium
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 cup (200.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 714 Calories from Fat 20 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.2g 3%
|
||||||
|
Saturated Fat
0.9g 5%
|
||||||
|
Polyunsaturated Fat
0.6g |
||||||
|
Monounsaturated Fat
0.3g |
||||||
|
Cholesterol
4mg 1%
|
||||||
|
Sodium
164mg 7%
|
||||||
|
Total Carbohydrates
155.4g 52%
|
||||||
|
Dietary Fiber
13.2g 53%
|
||||||
|
Sugars
6.7g |
||||||
|
Protein
21.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Tomatoes, Red, Ripe - Raw, Year Round Average
- Carrots
- Celery - Raw
- Onions - Raw
- Cucumber - With Peel, Raw
- Carrots, Baby - Raw
- Broccoli - Cooked, Boiled, Drained, Without Salt
- Lettuce, Cos Or Romaine - Raw
- Peppers, Sweet, Red - Raw
- Spinach - Raw
- Lettuce, Iceberg - (Includes Crisphead Types), Raw
- Mushrooms - Raw
- Cucumber, Peeled - Raw
- Peppers, Sweet, Green - Raw
- Broccoli - Raw
- Asparagus - Cooked, Boiled, Drained
- Corn, Sweet, Yellow
- Salad, Vegetable, Tossed - Without Dressing
- Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
- Broccoli, Cooked
Advertisement
Recent Members
Featured Video
AsthmaHow to prevent and treat an asthma attack.
