Serving Size
1 cup (210.0 g) |
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Amount Per Serving |
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Total Carbohydrates 35.5g 12%
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| Vitamin A 8% |
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Vitamin C 37% |
| Calcium 5% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
158.09 g |
| Energy |
237 kcal |
| Energy |
995 kj |
| Protein |
4.14 g |
| Total lipid (fat) |
8.82 g |
| Ash |
3.47 g |
| Carbohydrate, by difference |
35.49 g |
| Fiber, total dietary |
3.2 g |
| Sugars, total |
3.02 g |
| Sucrose |
0.34 g |
| Glucose (dextrose) |
0.63 g |
| Fructose |
0.5 g |
| Lactose |
1.55 g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
46 mg |
| Iron, Fe |
0.55 mg |
| Magnesium, Mg |
40 mg |
| Phosphorus, P |
103 mg |
| Potassium, K |
689 mg |
| Sodium, Na |
699 mg |
| Zinc, Zn |
0.63 mg |
| Copper, Cu |
0.321 mg |
| Manganese, Mn |
0.235 mg |
| Selenium, Se |
1.7 mcg |
| Fluoride, F |
83.6 mcg |
| Vitamin C, total ascorbic acid |
22.1 mg |
| Thiamin |
0.193 mg |
| Riboflavin |
0.092 mg |
| Niacin |
2.47 mg |
| Pantothenic acid |
0.995 mg |
| Vitamin B-6 |
0.519 mg |
| Folate, total |
19 mcg |
| Folic acid |
~ mcg |
| Folate, food |
19 mcg |
| Folate, DFE |
19 mcg_DFE |
| Choline, total |
28.4 mg |
| Betaine |
0.4 mg |
| Vitamin B-12 |
0.15 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
376 IU |
| Vitamin A, RAE |
86 mcg_RAE |
| Retinol |
82 mcg |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.04 mg |
| Tocopherol, gamma |
4.18 mg |
| Tocopherol, delta |
1.45 mg |
| Vitamin D |
12.6 IU |
| Vitamin K (phylloquinone) |
12.6 mcg |
| Fatty acids, total saturated |
2.043 g |
| 4:0 |
0.023 g |
| 6:0 |
0.023 g |
| 8:0 |
0.023 g |
| 10:0 |
0.023 g |
| 12:0 |
0.027 g |
| 13:0 |
~ g |
| 14:0 |
0.094 g |
| 15:0 |
0.002 g |
| 16:0 |
1.075 g |
| 17:0 |
0.006 g |
| 18:0 |
0.704 g |
| 20:0 |
0.025 g |
| 22:0 |
0.011 g |
| 24:0 |
0.008 g |
| Fatty acids, total monounsaturated |
3.946 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.006 g |
| 17:1 |
0.002 g |
| 18:1 undifferentiated |
3.925 g |
| 20:1 |
0.013 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
2.444 g |
| 18:2 undifferentiated |
2.209 g |
| 18:3 undifferentiated |
0.233 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:4 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
1.418 g |
| Cholesterol |
2 mg |
| Phytosterols |
40 mg |
| Stigmasterol |
4 mg |
| Campesterol |
6 mg |
| Beta-sitosterol |
25 mg |
| Tryptophan |
0.071 g |
| Threonine |
0.162 g |
| Isoleucine |
0.183 g |
| Leucine |
0.277 g |
| Lysine |
0.242 g |
| Methionine |
0.076 g |
| Cystine |
0.046 g |
| Phenylalanine |
0.189 g |
| Tyrosine |
0.166 g |
| Valine |
0.239 g |
| Arginine |
0.17 g |
| Histidine |
0.094 g |
| Alanine |
0.13 g |
| Aspartic acid |
0.851 g |
| Glutamic acid |
0.741 g |
| Glycine |
0.12 g |
| Proline |
0.223 g |
| Serine |
0.172 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
63 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
15 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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