Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 58.6g 20%
|
|
|
|
|
|
|
|
| Vitamin A 1% |
• |
Vitamin C 63% |
| Calcium 3% |
• |
Iron 12% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
229.24 g |
| Energy |
266 kcal |
| Energy |
1112 kj |
| Protein |
6.88 g |
| Total lipid (fat) |
0.45 g |
| Ash |
3.86 g |
| Carbohydrate, by difference |
58.57 g |
| Fiber, total dietary |
5.4 g |
| Sugars, total |
4.28 g |
| Sucrose |
1.35 g |
| Glucose (dextrose) |
1.64 g |
| Fructose |
1.32 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
45.3 g |
| Calcium, Ca |
27 mg |
| Iron, Fe |
2.09 mg |
| Magnesium, Mg |
84 mg |
| Phosphorus, P |
215 mg |
| Potassium, K |
1630 mg |
| Sodium, Na |
36 mg |
| Zinc, Zn |
1.2 mg |
| Copper, Cu |
0.52 mg |
| Manganese, Mn |
0.517 mg |
| Selenium, Se |
2.4 mcg |
| Vitamin C, total ascorbic acid |
37.7 mg |
| Thiamin |
0.215 mg |
| Riboflavin |
0.15 mg |
| Niacin |
4.769 mg |
| Pantothenic acid |
1.02 mg |
| Vitamin B-6 |
0.634 mg |
| Folate, total |
81 mcg |
| Folic acid |
~ mcg |
| Folate, food |
81 mcg |
| Folate, DFE |
81 mcg_DFE |
| Choline, total |
56.5 mg |
| Betaine |
0.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
30 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
8.4 mcg |
| Fatty acids, total saturated |
0.075 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.003 g |
| 12:0 |
0.009 g |
| 14:0 |
0.003 g |
| 16:0 |
0.048 g |
| 18:0 |
0.012 g |
| Fatty acids, total monounsaturated |
0.006 g |
| 16:1 undifferentiated |
0.003 g |
| 18:1 undifferentiated |
0.003 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.126 g |
| 18:2 undifferentiated |
0.096 g |
| 18:3 undifferentiated |
0.03 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.072 g |
| Threonine |
0.242 g |
| Isoleucine |
0.23 g |
| Leucine |
0.347 g |
| Lysine |
0.362 g |
| Methionine |
0.111 g |
| Cystine |
0.087 g |
| Phenylalanine |
0.481 g |
| Tyrosine |
0.185 g |
| Valine |
0.35 g |
| Arginine |
0.353 g |
| Histidine |
0.12 g |
| Alanine |
0.215 g |
| Aspartic acid |
1.695 g |
| Glutamic acid |
1.22 g |
| Glycine |
0.197 g |
| Proline |
0.23 g |
| Serine |
0.26 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
18 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
93 mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
