Serving Size
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Amount Per Serving |
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Total Carbohydrates 63.0g 21%
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| Vitamin A 1% |
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Vitamin C 63% |
| Calcium 3% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
225.54 g |
| Energy |
281 kcal |
| Energy |
1175 kj |
| Protein |
6.28 g |
| Total lipid (fat) |
0.45 g |
| Ash |
3.71 g |
| Carbohydrate, by difference |
63.03 g |
| Fiber, total dietary |
6.3 g |
| Sugars, total |
4.16 g |
| Sucrose |
1.2 g |
| Glucose (dextrose) |
1.88 g |
| Fructose |
1.08 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
53.79 g |
| Calcium, Ca |
30 mg |
| Iron, Fe |
1.91 mg |
| Magnesium, Mg |
81 mg |
| Phosphorus, P |
224 mg |
| Potassium, K |
1627 mg |
| Sodium, Na |
21 mg |
| Zinc, Zn |
1.05 mg |
| Copper, Cu |
0.38 mg |
| Manganese, Mn |
0.565 mg |
| Selenium, Se |
1.5 mcg |
| Vitamin C, total ascorbic acid |
37.7 mg |
| Thiamin |
0.144 mg |
| Riboflavin |
0.129 mg |
| Niacin |
4.569 mg |
| Pantothenic acid |
1.145 mg |
| Vitamin B-6 |
0.631 mg |
| Folate, total |
114 mcg |
| Folic acid |
~ mcg |
| Folate, food |
114 mcg |
| Folate, DFE |
114 mcg_DFE |
| Choline, total |
43.1 mg |
| Betaine |
0.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
30 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
8.1 mcg |
| Fatty acids, total saturated |
0.063 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.003 g |
| 12:0 |
0.009 g |
| 14:0 |
0.003 g |
| 16:0 |
0.042 g |
| 18:0 |
0.009 g |
| Fatty acids, total monounsaturated |
0.006 g |
| 16:1 undifferentiated |
0.003 g |
| 18:1 undifferentiated |
0.003 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.108 g |
| 18:2 undifferentiated |
0.081 g |
| 18:3 undifferentiated |
0.027 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.072 g |
| Threonine |
0.203 g |
| Isoleucine |
0.2 g |
| Leucine |
0.287 g |
| Lysine |
0.32 g |
| Methionine |
0.093 g |
| Cystine |
0.069 g |
| Phenylalanine |
0.44 g |
| Tyrosine |
0.15 g |
| Valine |
0.302 g |
| Arginine |
0.302 g |
| Histidine |
0.102 g |
| Alanine |
0.194 g |
| Aspartic acid |
1.36 g |
| Glutamic acid |
0.972 g |
| Glycine |
0.173 g |
| Proline |
0.179 g |
| Serine |
0.221 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
18 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
90 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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