Serving Size
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Amount Per Serving |
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Total Carbohydrates 64.1g 21%
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| Vitamin A 1% |
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Vitamin C 64% |
| Calcium 5% |
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Iron 18% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
222.61 g |
| Energy |
290 kcal |
| Energy |
1220 kj |
| Protein |
7.86 g |
| Total lipid (fat) |
0.39 g |
| Ash |
4.04 g |
| Carbohydrate, by difference |
64.11 g |
| Fiber, total dietary |
6.9 g |
| Sugars, total |
3.23 g |
| Sucrose |
1.17 g |
| Glucose (dextrose) |
1.11 g |
| Fructose |
0.96 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
52.18 g |
| Calcium, Ca |
54 mg |
| Iron, Fe |
3.2 mg |
| Magnesium, Mg |
90 mg |
| Phosphorus, P |
212 mg |
| Potassium, K |
1645 mg |
| Sodium, Na |
42 mg |
| Zinc, Zn |
1.05 mg |
| Copper, Cu |
0.32 mg |
| Manganese, Mn |
0.682 mg |
| Selenium, Se |
1.5 mcg |
| Fluoride, F |
135.1 mcg |
| Vitamin C, total ascorbic acid |
38.6 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.144 mg |
| Niacin |
4.031 mg |
| Pantothenic acid |
1.136 mg |
| Vitamin B-6 |
1.058 mg |
| Folate, total |
78 mcg |
| Folic acid |
~ mcg |
| Folate, food |
78 mcg |
| Folate, DFE |
78 mcg_DFE |
| Choline, total |
44.9 mg |
| Betaine |
0.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
30 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
6 mcg |
| Fatty acids, total saturated |
0.075 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.003 g |
| 12:0 |
0.009 g |
| 14:0 |
0.003 g |
| 16:0 |
0.048 g |
| 18:0 |
0.012 g |
| Fatty acids, total monounsaturated |
0.006 g |
| 16:1 undifferentiated |
0.003 g |
| 18:1 undifferentiated |
0.003 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.126 g |
| 18:2 undifferentiated |
0.096 g |
| 18:3 undifferentiated |
0.03 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.075 g |
| Threonine |
0.221 g |
| Isoleucine |
0.23 g |
| Leucine |
0.326 g |
| Lysine |
0.38 g |
| Methionine |
0.102 g |
| Cystine |
0.081 g |
| Phenylalanine |
0.523 g |
| Tyrosine |
0.209 g |
| Valine |
0.371 g |
| Arginine |
0.335 g |
| Histidine |
0.123 g |
| Alanine |
0.206 g |
| Aspartic acid |
1.731 g |
| Glutamic acid |
1.674 g |
| Glycine |
0.188 g |
| Proline |
0.242 g |
| Serine |
0.257 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
18 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
60 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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