Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.5g
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| Vitamin A 23% |
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Vitamin C 1% |
| Calcium 16% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
160.93 g |
| Energy |
367 kcal |
| Energy |
1533 kj |
| Protein |
24.4 g |
| Total lipid (fat) |
26.86 g |
| Ash |
2.99 g |
| Carbohydrate, by difference |
4.84 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
3.81 g |
| Sucrose |
0.18 g |
| Glucose (dextrose) |
0.35 g |
| Fructose |
0.18 g |
| Lactose |
2.73 g |
| Maltose |
0.18 g |
| Galactose |
0.18 g |
| Calcium, Ca |
156 mg |
| Iron, Fe |
2.64 mg |
| Magnesium, Mg |
26 mg |
| Phosphorus, P |
374 mg |
| Potassium, K |
304 mg |
| Sodium, Na |
616 mg |
| Zinc, Zn |
2.2 mg |
| Copper, Cu |
0.031 mg |
| Manganese, Mn |
0.048 mg |
| Selenium, Se |
49.5 mcg |
| Fluoride, F |
10.6 mcg |
| Vitamin C, total ascorbic acid |
0.4 mg |
| Thiamin |
0.114 mg |
| Riboflavin |
0.961 mg |
| Niacin |
0.174 mg |
| Pantothenic acid |
2.215 mg |
| Vitamin B-6 |
0.26 mg |
| Folate, total |
66 mcg |
| Folic acid |
~ mcg |
| Folate, food |
66 mcg |
| Folate, DFE |
66 mcg_DFE |
| Choline, total |
416.9 mg |
| Betaine |
1.3 mg |
| Vitamin B-12 |
1.69 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1157 IU |
| Vitamin A, RAE |
315 mcg_RAE |
| Retinol |
308 mcg |
| Vitamin E (alpha-tocopherol) |
2.4 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.07 mg |
| Tocopherol, gamma |
4.66 mg |
| Tocopherol, delta |
1.39 mg |
| Vitamin D |
74.8 IU |
| Vitamin K (phylloquinone) |
8.8 mcg |
| Fatty acids, total saturated |
8.094 g |
| 4:0 |
0.057 g |
| 6:0 |
0.035 g |
| 8:0 |
0.026 g |
| 10:0 |
0.053 g |
| 12:0 |
0.059 g |
| 14:0 |
0.268 g |
| 16:0 |
5.355 g |
| 18:0 |
2.158 g |
| Fatty acids, total monounsaturated |
10.49 g |
| 16:1 undifferentiated |
0.579 g |
| 18:1 undifferentiated |
9.841 g |
| 20:1 |
0.051 g |
| 22:1 undifferentiated |
0.004 g |
| Fatty acids, total polyunsaturated |
4.726 g |
| 18:2 undifferentiated |
4.215 g |
| 18:3 undifferentiated |
0.183 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.255 g |
| 20:5 n-3 |
0.007 g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.066 g |
| Fatty acids, total trans |
1.311 g |
| Cholesterol |
774 mg |
| Phytosterols |
22 mg |
| Stigmasterol |
2 mg |
| Campesterol |
7 mg |
| Beta-sitosterol |
24 mg |
| Tryptophan |
0.299 g |
| Threonine |
1.162 g |
| Isoleucine |
1.338 g |
| Leucine |
2.099 g |
| Lysine |
1.76 g |
| Methionine |
0.748 g |
| Cystine |
0.539 g |
| Phenylalanine |
1.283 g |
| Tyrosine |
1.005 g |
| Valine |
1.492 g |
| Arginine |
1.417 g |
| Histidine |
0.581 g |
| Alanine |
1.316 g |
| Aspartic acid |
2.398 g |
| Glutamic acid |
3.318 g |
| Glycine |
0.794 g |
| Proline |
1.071 g |
| Serine |
1.773 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
73 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
15 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
539 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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