Serving Size
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Amount Per Serving |
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Total Carbohydrates 36.1g 12%
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| Vitamin A 106% |
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Vitamin C 42% |
| Calcium 6% |
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Iron 21% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
201.19 g |
| Energy |
197 kcal |
| Energy |
825 kj |
| Protein |
13.03 g |
| Total lipid (fat) |
0.68 g |
| Ash |
2.02 g |
| Carbohydrate, by difference |
36.08 g |
| Fiber, total dietary |
13.9 g |
| Sugars, total |
11.76 g |
| Sucrose |
10.85 g |
| Glucose (dextrose) |
0.3 g |
| Fructose |
0.35 g |
| Lactose |
~ g |
| Maltose |
0.25 g |
| Galactose |
~ g |
| Calcium, Ca |
61 mg |
| Iron, Fe |
3.85 mg |
| Magnesium, Mg |
56 mg |
| Phosphorus, P |
195 mg |
| Potassium, K |
278 mg |
| Sodium, Na |
182 mg |
| Zinc, Zn |
1.7 mg |
| Copper, Cu |
0.266 mg |
| Manganese, Mn |
0.706 mg |
| Selenium, Se |
2.5 mcg |
| Vitamin C, total ascorbic acid |
25 mg |
| Thiamin |
0.716 mg |
| Riboflavin |
0.253 mg |
| Niacin |
3.744 mg |
| Pantothenic acid |
0.359 mg |
| Vitamin B-6 |
0.286 mg |
| Folate, total |
149 mcg |
| Folic acid |
~ mcg |
| Folate, food |
149 mcg |
| Folate, DFE |
149 mcg_DFE |
| Choline, total |
69.6 mg |
| Betaine |
0.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
5313 IU |
| Vitamin A, RAE |
266 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
6.25 mg |
| Tocopherol, delta |
0.1 mg |
| Vitamin K (phylloquinone) |
60.7 mcg |
| Fatty acids, total saturated |
0.124 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.111 g |
| 18:0 |
0.013 g |
| Fatty acids, total monounsaturated |
0.061 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.061 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.326 g |
| 18:2 undifferentiated |
0.266 g |
| 18:3 undifferentiated |
0.061 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.089 g |
| Threonine |
0.488 g |
| Isoleucine |
0.468 g |
| Leucine |
0.777 g |
| Lysine |
0.764 g |
| Methionine |
0.197 g |
| Cystine |
0.076 g |
| Phenylalanine |
0.481 g |
| Tyrosine |
0.273 g |
| Valine |
0.564 g |
| Arginine |
1.03 g |
| Histidine |
0.256 g |
| Alanine |
0.577 g |
| Aspartic acid |
1.192 g |
| Glutamic acid |
1.784 g |
| Glycine |
0.443 g |
| Proline |
0.417 g |
| Serine |
0.435 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
3163 mcg |
| Carotene, alpha |
51 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
6072 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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