Serving Size
1 large (50.0 g) |
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Amount Per Serving |
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| Vitamin A 5% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
37.77 g |
| Energy |
71 kcal |
| Energy |
298 kj |
| Protein |
6.27 g |
| Total lipid (fat) |
4.95 g |
| Ash |
0.63 g |
| Carbohydrate, by difference |
0.38 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.39 g |
| Sucrose |
0.06 g |
| Glucose (dextrose) |
0.11 g |
| Fructose |
0.06 g |
| Lactose |
0.06 g |
| Maltose |
0.06 g |
| Galactose |
0.06 g |
| Calcium, Ca |
27 mg |
| Iron, Fe |
0.92 mg |
| Magnesium, Mg |
6 mg |
| Phosphorus, P |
95 mg |
| Potassium, K |
67 mg |
| Sodium, Na |
147 mg |
| Zinc, Zn |
0.55 mg |
| Copper, Cu |
0.051 mg |
| Manganese, Mn |
0.02 mg |
| Selenium, Se |
15.8 mcg |
| Fluoride, F |
2.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.028 mg |
| Riboflavin |
0.203 mg |
| Niacin |
0.03 mg |
| Pantothenic acid |
0.717 mg |
| Vitamin B-6 |
0.061 mg |
| Folate, total |
18 mcg |
| Folic acid |
~ mcg |
| Folate, food |
18 mcg |
| Folate, DFE |
18 mcg_DFE |
| Choline, total |
100.1 mg |
| Betaine |
0.3 mg |
| Vitamin B-12 |
0.64 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
243 IU |
| Vitamin A, RAE |
70 mcg_RAE |
| Retinol |
69 mcg |
| Vitamin E (alpha-tocopherol) |
0.48 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.01 mg |
| Tocopherol, gamma |
0.25 mg |
| Tocopherol, delta |
0.01 mg |
| Vitamin D |
17 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Fatty acids, total saturated |
1.544 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.002 g |
| 10:0 |
0.002 g |
| 12:0 |
0.002 g |
| 14:0 |
0.017 g |
| 15:0 |
0.002 g |
| 16:0 |
1.109 g |
| 17:0 |
0.009 g |
| 18:0 |
0.391 g |
| 20:0 |
0.005 g |
| 22:0 |
0.006 g |
| 24:0 |
0.002 g |
| Fatty acids, total monounsaturated |
1.898 g |
| 14:1 |
0.004 g |
| 16:1 undifferentiated |
0.149 g |
| 18:1 undifferentiated |
1.73 g |
| 20:1 |
0.014 g |
| 22:1 undifferentiated |
0.002 g |
| Fatty acids, total polyunsaturated |
0.68 g |
| 18:2 undifferentiated |
0.572 g |
| 18:3 undifferentiated |
0.017 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.071 g |
| 20:5 n-3 |
0.002 g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.019 g |
| Cholesterol |
211 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.083 g |
| Threonine |
0.277 g |
| Isoleucine |
0.335 g |
| Leucine |
0.542 g |
| Lysine |
0.455 g |
| Methionine |
0.19 g |
| Cystine |
0.136 g |
| Phenylalanine |
0.339 g |
| Tyrosine |
0.249 g |
| Valine |
0.428 g |
| Arginine |
0.409 g |
| Histidine |
0.154 g |
| Alanine |
0.367 g |
| Aspartic acid |
0.663 g |
| Glutamic acid |
0.835 g |
| Glycine |
0.215 g |
| Proline |
0.256 g |
| Serine |
0.484 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
5 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
5 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
165 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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