Calories in Peas, Green
Raw
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Serving Size
1 cup (145.0 g) |
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Amount Per Serving |
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Total Carbohydrates 21.0g 7%
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| Vitamin A 22% |
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Vitamin C 97% |
| Calcium 4% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
114.35 g |
| Energy |
117 kcal |
| Energy |
492 kj |
| Protein |
7.86 g |
| Total lipid (fat) |
0.58 g |
| Ash |
1.26 g |
| Carbohydrate, by difference |
20.95 g |
| Fiber, total dietary |
7.4 g |
| Sugars, total |
8.22 g |
| Sucrose |
7.24 g |
| Glucose (dextrose) |
0.17 g |
| Fructose |
0.57 g |
| Lactose |
~ g |
| Maltose |
0.25 g |
| Galactose |
~ g |
| Calcium, Ca |
36 mg |
| Iron, Fe |
2.13 mg |
| Magnesium, Mg |
48 mg |
| Phosphorus, P |
157 mg |
| Potassium, K |
354 mg |
| Sodium, Na |
7 mg |
| Zinc, Zn |
1.8 mg |
| Copper, Cu |
0.255 mg |
| Manganese, Mn |
0.594 mg |
| Selenium, Se |
2.6 mcg |
| Vitamin C, total ascorbic acid |
58 mg |
| Thiamin |
0.386 mg |
| Riboflavin |
0.191 mg |
| Niacin |
3.03 mg |
| Pantothenic acid |
0.151 mg |
| Vitamin B-6 |
0.245 mg |
| Folate, total |
94 mcg |
| Folic acid |
~ mcg |
| Folate, food |
94 mcg |
| Folate, DFE |
94 mcg_DFE |
| Choline, total |
41.2 mg |
| Betaine |
0.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1109 IU |
| Vitamin A, RAE |
55 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
1.38 mg |
| Tocopherol, delta |
0.03 mg |
| Vitamin K (phylloquinone) |
36 mcg |
| Fatty acids, total saturated |
0.103 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.093 g |
| 18:0 |
0.01 g |
| Fatty acids, total monounsaturated |
0.051 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.051 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.271 g |
| 18:2 undifferentiated |
0.22 g |
| 18:3 undifferentiated |
0.051 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.054 g |
| Threonine |
0.294 g |
| Isoleucine |
0.283 g |
| Leucine |
0.468 g |
| Lysine |
0.46 g |
| Methionine |
0.119 g |
| Cystine |
0.046 g |
| Phenylalanine |
0.29 g |
| Tyrosine |
0.165 g |
| Valine |
0.341 g |
| Arginine |
0.621 g |
| Histidine |
0.155 g |
| Alanine |
0.348 g |
| Aspartic acid |
0.719 g |
| Glutamic acid |
1.074 g |
| Glycine |
0.267 g |
| Proline |
0.251 g |
| Serine |
0.262 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
651 mcg |
| Carotene, alpha |
30 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
3592 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - peas, vegetables, veggies, salad, dinner
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Nutritional Analysis
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