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Calories in Egg, Whole


Cooked, Omelet

Nutrition Facts
Serving Size
Amount Per Serving
Calories
24
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.1g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.7g
Cholesterol
53mg
18%
Sodium
24mg
1%
Total Carbohydrates
0.1g
0%
Sugars
0.1g
Protein
1.6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - breakfast, omelet, eggs, egg, omlet

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Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol

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