Serving Size
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| Vitamin A 16% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
101.48 g |
| Energy |
211 kcal |
| Energy |
880 kj |
| Protein |
17.11 g |
| Total lipid (fat) |
14.43 g |
| Ash |
1.47 g |
| Carbohydrate, by difference |
1.52 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
1.52 g |
| Calcium, Ca |
68 mg |
| Iron, Fe |
1.62 mg |
| Magnesium, Mg |
14 mg |
| Phosphorus, P |
234 mg |
| Potassium, K |
171 mg |
| Sodium, Na |
169 mg |
| Zinc, Zn |
1.43 mg |
| Copper, Cu |
0.018 mg |
| Manganese, Mn |
0.035 mg |
| Selenium, Se |
41.9 mcg |
| Fluoride, F |
6.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.09 mg |
| Riboflavin |
0.698 mg |
| Niacin |
0.087 mg |
| Pantothenic acid |
1.901 mg |
| Vitamin B-6 |
0.165 mg |
| Folate, total |
60 mcg |
| Folic acid |
~ mcg |
| Folate, food |
60 mcg |
| Folate, DFE |
60 mcg_DFE |
| Choline, total |
306.4 mg |
| Betaine |
0.8 mg |
| Vitamin B-12 |
1.51 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
797 IU |
| Vitamin A, RAE |
230 mcg_RAE |
| Retinol |
228 mcg |
| Vitamin E (alpha-tocopherol) |
1.4 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
| Fatty acids, total saturated |
4.443 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.004 g |
| 10:0 |
0.004 g |
| 12:0 |
0.004 g |
| 14:0 |
0.048 g |
| 16:0 |
3.195 g |
| 18:0 |
1.126 g |
| Fatty acids, total monounsaturated |
5.545 g |
| 16:1 undifferentiated |
0.422 g |
| 18:1 undifferentiated |
5.066 g |
| 20:1 |
0.041 g |
| 22:1 undifferentiated |
0.004 g |
| Fatty acids, total polyunsaturated |
1.923 g |
| 18:2 undifferentiated |
1.616 g |
| 18:3 undifferentiated |
0.048 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.203 g |
| 20:5 n-3 |
0.007 g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.052 g |
| Cholesterol |
577 mg |
| Tryptophan |
0.208 g |
| Threonine |
0.821 g |
| Isoleucine |
0.933 g |
| Leucine |
1.462 g |
| Lysine |
1.229 g |
| Methionine |
0.533 g |
| Cystine |
0.397 g |
| Phenylalanine |
0.908 g |
| Tyrosine |
0.698 g |
| Valine |
1.043 g |
| Arginine |
1.027 g |
| Histidine |
0.405 g |
| Alanine |
0.952 g |
| Aspartic acid |
1.719 g |
| Glutamic acid |
2.236 g |
| Glycine |
0.575 g |
| Proline |
0.681 g |
| Serine |
1.273 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
15 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
14 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
480 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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