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Calories in Onions


Cooked, Boiled, Drained, Without Salt

Nutrition Facts
Serving Size
Amount Per Serving
Calories
92
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
21.3g
7%
Dietary Fiber
2.9g
12%
Sugars
9.9g
Protein
2.9g
Vitamin A 0% Vitamin C 18%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - onion, vegetables, onions, veggies, dinner

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Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar

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