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Calories in Lettuce, Iceberg


(Includes Crisphead Types), Raw

Nutrition Facts
Serving Size
Amount Per Serving
Calories
8
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.0g
0%
Polyunsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
0.5g
Vitamin A 6% Vitamin C 3%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - lettuce, salad, vegetables, lunch, veggies

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar

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