Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 10.2g
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Monounsaturated Fat 28.5g
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| Vitamin A 70% |
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Vitamin C 0% |
| Calcium 31% |
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Iron 37% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
127.11 g |
| Energy |
770 kcal |
| Energy |
3220 kj |
| Protein |
38.54 g |
| Total lipid (fat) |
64.49 g |
| Ash |
4.16 g |
| Carbohydrate, by difference |
8.72 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
1.36 g |
| Sucrose |
0.17 g |
| Glucose (dextrose) |
0.44 g |
| Fructose |
0.17 g |
| Lactose |
0.17 g |
| Maltose |
0.17 g |
| Galactose |
0.17 g |
| Calcium, Ca |
313 mg |
| Iron, Fe |
6.63 mg |
| Magnesium, Mg |
12 mg |
| Phosphorus, P |
948 mg |
| Potassium, K |
265 mg |
| Sodium, Na |
117 mg |
| Zinc, Zn |
5.59 mg |
| Copper, Cu |
0.187 mg |
| Manganese, Mn |
0.134 mg |
| Selenium, Se |
136.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.428 mg |
| Riboflavin |
1.283 mg |
| Niacin |
0.058 mg |
| Pantothenic acid |
7.266 mg |
| Vitamin B-6 |
0.85 mg |
| Folate, total |
355 mcg |
| Folic acid |
~ mcg |
| Folate, food |
355 mcg |
| Folate, DFE |
355 mcg_DFE |
| Choline, total |
1658 mg |
| Betaine |
2.2 mg |
| Vitamin B-12 |
4.74 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
3504 IU |
| Vitamin A, RAE |
926 mcg_RAE |
| Retinol |
902 mcg |
| Vitamin E (alpha-tocopherol) |
6.27 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.12 mg |
| Tocopherol, gamma |
3.23 mg |
| Tocopherol, delta |
0.15 mg |
| Vitamin D |
260.01 IU |
| Vitamin K (phylloquinone) |
1.7 mcg |
| Fatty acids, total saturated |
23.209 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.022 g |
| 10:0 |
0.022 g |
| 12:0 |
0.022 g |
| 14:0 |
0.253 g |
| 15:0 |
0.032 g |
| 16:0 |
16.67 g |
| 17:0 |
0.124 g |
| 18:0 |
5.873 g |
| 20:0 |
0.078 g |
| 22:0 |
0.092 g |
| 24:0 |
0.022 g |
| Fatty acids, total monounsaturated |
28.523 g |
| 14:1 |
0.058 g |
| 16:1 undifferentiated |
2.231 g |
| 18:1 undifferentiated |
26.003 g |
| 20:1 |
0.209 g |
| 22:1 undifferentiated |
0.022 g |
| Fatty acids, total polyunsaturated |
10.216 g |
| 18:2 undifferentiated |
8.597 g |
| 18:3 undifferentiated |
0.25 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
1.064 g |
| 20:5 n-3 |
0.027 g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.277 g |
| Cholesterol |
2999 mg |
| Tryptophan |
0.43 g |
| Threonine |
1.669 g |
| Isoleucine |
2.104 g |
| Leucine |
3.4 g |
| Lysine |
2.957 g |
| Methionine |
0.919 g |
| Cystine |
0.642 g |
| Phenylalanine |
1.655 g |
| Tyrosine |
1.648 g |
| Valine |
2.306 g |
| Arginine |
2.671 g |
| Histidine |
1.011 g |
| Alanine |
2.031 g |
| Aspartic acid |
3.767 g |
| Glutamic acid |
4.787 g |
| Glycine |
1.186 g |
| Proline |
1.57 g |
| Serine |
3.222 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
214 mcg |
| Carotene, alpha |
92 mcg |
| Cryptoxanthin, beta |
80 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
2658 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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