Serving Size
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Amount Per Serving |
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Total Carbohydrates 46.7g 16%
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| Vitamin A 2% |
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Vitamin C 3% |
| Calcium 37% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
182.48 g |
| Energy |
250 kcal |
| Energy |
1044 kj |
| Protein |
10.71 g |
| Total lipid (fat) |
2.65 g |
| Ash |
2.5 g |
| Carbohydrate, by difference |
46.67 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
46.67 g |
| Calcium, Ca |
372 mg |
| Iron, Fe |
0.17 mg |
| Magnesium, Mg |
37 mg |
| Phosphorus, P |
292 mg |
| Potassium, K |
478 mg |
| Sodium, Na |
142 mg |
| Zinc, Zn |
1.81 mg |
| Copper, Cu |
0.196 mg |
| Manganese, Mn |
0.159 mg |
| Selenium, Se |
7.6 mcg |
| Fluoride, F |
22.1 mcg |
| Vitamin C, total ascorbic acid |
1.7 mg |
| Thiamin |
0.091 mg |
| Riboflavin |
0.436 mg |
| Niacin |
0.233 mg |
| Pantothenic acid |
1.198 mg |
| Vitamin B-6 |
0.098 mg |
| Folate, total |
22 mcg |
| Folic acid |
~ mcg |
| Folate, food |
22 mcg |
| Folate, DFE |
22 mcg_DFE |
| Choline, total |
34.3 mg |
| Betaine |
2 mg |
| Vitamin B-12 |
1.15 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
88 IU |
| Vitamin A, RAE |
25 mcg_RAE |
| Retinol |
25 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Fatty acids, total saturated |
1.708 g |
| 4:0 |
0.078 g |
| 6:0 |
0.054 g |
| 8:0 |
0.034 g |
| 10:0 |
0.076 g |
| 12:0 |
0.091 g |
| 14:0 |
0.279 g |
| 16:0 |
0.72 g |
| 18:0 |
0.257 g |
| Fatty acids, total monounsaturated |
0.728 g |
| 16:1 undifferentiated |
0.059 g |
| 18:1 undifferentiated |
0.605 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.076 g |
| 18:2 undifferentiated |
0.054 g |
| 18:3 undifferentiated |
0.022 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
10 mg |
| Tryptophan |
0.061 g |
| Threonine |
0.439 g |
| Isoleucine |
0.583 g |
| Leucine |
1.078 g |
| Lysine |
0.96 g |
| Methionine |
0.316 g |
| Cystine |
0.098 g |
| Phenylalanine |
0.583 g |
| Tyrosine |
0.541 g |
| Valine |
0.887 g |
| Arginine |
0.323 g |
| Histidine |
0.265 g |
| Alanine |
0.458 g |
| Aspartic acid |
0.85 g |
| Glutamic acid |
2.097 g |
| Glycine |
0.257 g |
| Proline |
1.269 g |
| Serine |
0.664 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
5 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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