Calories in Cress, Garden

Cooked, Boiled, Drained, Without Salt

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.0g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.3g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrates

5.1g

Dietary Fiber

0.9g

Sugars

4.2g

Protein

2.6g

Vitamin A 126%	•	Vitamin C 52%
Calcium 8%	•	Iron 6%

Detailed Nutrition Facts
Water	124.88 g
Energy	31 kcal
Energy	130 kj
Protein	2.57 g
Total lipid (fat)	0.81 g
Ash	1.62 g
Carbohydrate, by difference	5.13 g
Fiber, total dietary	0.9 g
Sugars, total	4.2 g
Calcium, Ca	82 mg
Iron, Fe	1.08 mg
Magnesium, Mg	35 mg
Phosphorus, P	65 mg
Potassium, K	477 mg
Sodium, Na	11 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.502 mg
Selenium, Se	1.2 mcg
Vitamin C, total ascorbic acid	31.1 mg
Thiamin	0.081 mg
Riboflavin	0.216 mg
Niacin	1.08 mg
Pantothenic acid	0.22 mg
Vitamin B-6	0.212 mg
Folate, total	50 mcg
Folic acid	~ mcg
Folate, food	50 mcg
Folate, DFE	50 mcg_DFE
Choline, total	18.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	6276 IU
Vitamin A, RAE	313 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.68 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	517.6 mcg
Fatty acids, total saturated	0.027 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.019 g
18:0	0.008 g
Fatty acids, total monounsaturated	0.277 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.101 g
20:1	0.07 g
22:1 undifferentiated	0.105 g
Fatty acids, total polyunsaturated	0.265 g
18:2 undifferentiated	0.176 g
18:3 undifferentiated	0.088 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	3767 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	11343 mcg