Calories in Cress, Garden

Raw

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrates

2.8g

Dietary Fiber

0.6g

Sugars

2.2g

Protein

1.3g

Vitamin A 69%	•	Vitamin C 58%
Calcium 4%	•	Iron 4%

Detailed Nutrition Facts
Water	44.7 g
Energy	16 kcal
Energy	67 kj
Protein	1.3 g
Total lipid (fat)	0.35 g
Ash	0.9 g
Carbohydrate, by difference	2.75 g
Fiber, total dietary	0.6 g
Sugars, total	2.2 g
Calcium, Ca	41 mg
Iron, Fe	0.65 mg
Magnesium, Mg	19 mg
Phosphorus, P	38 mg
Potassium, K	303 mg
Sodium, Na	7 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.277 mg
Selenium, Se	0.5 mcg
Vitamin C, total ascorbic acid	34.5 mg
Thiamin	0.04 mg
Riboflavin	0.13 mg
Niacin	0.5 mg
Pantothenic acid	0.121 mg
Vitamin B-6	0.124 mg
Folate, total	40 mcg
Folic acid	~ mcg
Folate, food	40 mcg
Folate, DFE	40 mcg_DFE
Choline, total	9.8 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	3459 IU
Vitamin A, RAE	173 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	271 mcg
Fatty acids, total saturated	0.012 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.008 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.12 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.044 g
20:1	0.031 g
22:1 undifferentiated	0.046 g
Fatty acids, total polyunsaturated	0.114 g
18:2 undifferentiated	0.076 g
18:3 undifferentiated	0.038 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	2075 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	6250 mcg