Serving Size
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Amount Per Serving |
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Total Carbohydrates 33.8g 11%
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| Vitamin A 2% |
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Vitamin C 3% |
| Calcium 42% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
193.55 g |
| Energy |
208 kcal |
| Energy |
877 kj |
| Protein |
12.08 g |
| Total lipid (fat) |
3.06 g |
| Ash |
2.5 g |
| Carbohydrate, by difference |
33.81 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
33.81 g |
| Calcium, Ca |
419 mg |
| Iron, Fe |
0.17 mg |
| Magnesium, Mg |
39 mg |
| Phosphorus, P |
331 mg |
| Potassium, K |
537 mg |
| Sodium, Na |
162 mg |
| Zinc, Zn |
2.03 mg |
| Copper, Cu |
0.032 mg |
| Manganese, Mn |
0.01 mg |
| Selenium, Se |
12 mcg |
| Fluoride, F |
29.4 mcg |
| Vitamin C, total ascorbic acid |
2 mg |
| Thiamin |
0.103 mg |
| Riboflavin |
0.492 mg |
| Niacin |
0.262 mg |
| Pantothenic acid |
1.352 mg |
| Vitamin B-6 |
0.11 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Choline, total |
37.2 mg |
| Vitamin B-12 |
1.3 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
105 IU |
| Vitamin A, RAE |
29 mcg_RAE |
| Retinol |
29 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Fatty acids, total saturated |
1.975 g |
| 4:0 |
0.091 g |
| 6:0 |
0.061 g |
| 8:0 |
0.039 g |
| 10:0 |
0.088 g |
| 12:0 |
0.105 g |
| 14:0 |
0.323 g |
| 16:0 |
0.835 g |
| 18:0 |
0.299 g |
| Fatty acids, total monounsaturated |
0.84 g |
| 16:1 undifferentiated |
0.066 g |
| 18:1 undifferentiated |
0.701 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.088 g |
| 18:2 undifferentiated |
0.061 g |
| 18:3 undifferentiated |
0.025 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
12 mg |
| Tryptophan |
0.069 g |
| Threonine |
0.495 g |
| Isoleucine |
0.659 g |
| Leucine |
1.218 g |
| Lysine |
1.083 g |
| Methionine |
0.355 g |
| Cystine |
0.11 g |
| Phenylalanine |
0.659 g |
| Tyrosine |
0.61 g |
| Valine |
1 g |
| Arginine |
0.363 g |
| Histidine |
0.299 g |
| Alanine |
0.517 g |
| Aspartic acid |
0.958 g |
| Glutamic acid |
2.364 g |
| Glycine |
0.292 g |
| Proline |
1.431 g |
| Serine |
0.747 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
5 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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