Serving Size
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Amount Per Serving |
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Total Carbohydrates 54.8g 18%
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| Vitamin A 11% |
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Vitamin C 17% |
| Calcium 1% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
218.77 g |
| Energy |
230 kcal |
| Energy |
960 kj |
| Protein |
7.24 g |
| Total lipid (fat) |
1.9 g |
| Ash |
1.25 g |
| Carbohydrate, by difference |
54.81 g |
| Fiber, total dietary |
6.8 g |
| Sugars, total |
8.72 g |
| Sucrose |
5.57 g |
| Glucose (dextrose) |
1.36 g |
| Fructose |
1.31 g |
| Lactose |
~ g |
| Maltose |
0.48 g |
| Galactose |
~ g |
| Calcium, Ca |
9 mg |
| Iron, Fe |
1.33 mg |
| Magnesium, Mg |
80 mg |
| Phosphorus, P |
224 mg |
| Potassium, K |
662 mg |
| Sodium, Na |
3 mg |
| Zinc, Zn |
1.79 mg |
| Copper, Cu |
0.136 mg |
| Manganese, Mn |
0.44 mg |
| Selenium, Se |
2 mcg |
| Vitamin C, total ascorbic acid |
9.9 mg |
| Thiamin |
0.085 mg |
| Riboflavin |
0.176 mg |
| Niacin |
3.723 mg |
| Pantothenic acid |
0.429 mg |
| Vitamin B-6 |
0.281 mg |
| Folate, total |
99 mcg |
| Folic acid |
~ mcg |
| Folate, food |
99 mcg |
| Folate, DFE |
99 mcg_DFE |
| Choline, total |
62.5 mg |
| Betaine |
0.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
565 IU |
| Vitamin A, RAE |
28 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.4 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
| Fatty acids, total saturated |
0.293 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.275 g |
| 18:0 |
0.017 g |
| Fatty acids, total monounsaturated |
0.559 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.559 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.903 g |
| 18:2 undifferentiated |
0.878 g |
| 18:3 undifferentiated |
0.026 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.088 g |
| Threonine |
0.327 g |
| Isoleucine |
0.389 g |
| Leucine |
0.713 g |
| Lysine |
0.435 g |
| Methionine |
0.193 g |
| Cystine |
0.108 g |
| Phenylalanine |
0.372 g |
| Tyrosine |
0.301 g |
| Valine |
0.474 g |
| Arginine |
0.358 g |
| Histidine |
0.19 g |
| Alanine |
0.488 g |
| Aspartic acid |
0.622 g |
| Glutamic acid |
1.244 g |
| Glycine |
0.241 g |
| Proline |
0.514 g |
| Serine |
0.443 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
142 mcg |
| Carotene, alpha |
48 mcg |
| Cryptoxanthin, beta |
346 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
1943 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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