Serving Size
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Amount Per Serving |
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Total Carbohydrates 30.8g 10%
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| Vitamin A 1% |
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Vitamin C 2% |
| Calcium 1% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
125.8 g |
| Energy |
133 kcal |
| Energy |
558 kj |
| Protein |
4.33 g |
| Total lipid (fat) |
1.53 g |
| Ash |
1.51 g |
| Carbohydrate, by difference |
30.83 g |
| Fiber, total dietary |
3.1 g |
| Sugars, total |
4.99 g |
| Sucrose |
2.8 g |
| Glucose (dextrose) |
0.77 g |
| Fructose |
0.46 g |
| Lactose |
~ g |
| Maltose |
0.36 g |
| Galactose |
0.59 g |
| Starch |
21.4 g |
| Calcium, Ca |
8 mg |
| Iron, Fe |
1.18 mg |
| Magnesium, Mg |
25 mg |
| Phosphorus, P |
79 mg |
| Potassium, K |
221 mg |
| Sodium, Na |
489 mg |
| Zinc, Zn |
0.61 mg |
| Copper, Cu |
0.087 mg |
| Manganese, Mn |
0.231 mg |
| Selenium, Se |
1.1 mcg |
| Vitamin C, total ascorbic acid |
1.1 mg |
| Thiamin |
0.028 mg |
| Riboflavin |
0.082 mg |
| Niacin |
0.615 mg |
| Pantothenic acid |
0.582 mg |
| Vitamin B-6 |
0.107 mg |
| Folate, total |
71 mcg |
| Folic acid |
~ mcg |
| Folate, food |
71 mcg |
| Folate, DFE |
71 mcg_DFE |
| Choline, total |
26.7 mg |
| Betaine |
1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
74 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.02 mg |
| Tocopherol, gamma |
0.34 mg |
| Tocopherol, delta |
0.02 mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.284 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.002 g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
0.231 g |
| 17:0 |
~ g |
| 18:0 |
0.036 g |
| 20:0 |
0.008 g |
| 22:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.392 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.018 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.369 g |
| 20:1 |
0.005 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.761 g |
| 18:2 undifferentiated |
0.695 g |
| 18:3 undifferentiated |
0.033 g |
| 18:3 n-3 c,c,c |
0.033 g |
| 18:3 n-6 c,c,c |
0.002 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.041 g |
| Threonine |
0.133 g |
| Isoleucine |
0.139 g |
| Leucine |
0.549 g |
| Lysine |
0.415 g |
| Methionine |
0.102 g |
| Cystine |
0.067 g |
| Phenylalanine |
0.205 g |
| Tyrosine |
0.171 g |
| Valine |
0.208 g |
| Arginine |
0.184 g |
| Histidine |
0.12 g |
| Alanine |
0.356 g |
| Aspartic acid |
0.31 g |
| Glutamic acid |
0.872 g |
| Glycine |
0.159 g |
| Proline |
0.553 g |
| Serine |
0.246 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
36 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
18 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
289 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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