Calories in Corn, Sweet, Yellow
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 29.3g 10%
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| Vitamin A 6% |
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Vitamin C 17% |
| Calcium 0% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
116.98 g |
| Energy |
132 kcal |
| Energy |
554 kj |
| Protein |
4.96 g |
| Total lipid (fat) |
1.82 g |
| Ash |
0.95 g |
| Carbohydrate, by difference |
29.29 g |
| Fiber, total dietary |
4.2 g |
| Sugars, total |
4.96 g |
| Sucrose |
3.17 g |
| Glucose (dextrose) |
0.77 g |
| Fructose |
0.74 g |
| Lactose |
~ g |
| Maltose |
0.28 g |
| Galactose |
~ g |
| Calcium, Ca |
3 mg |
| Iron, Fe |
0.8 mg |
| Magnesium, Mg |
57 mg |
| Phosphorus, P |
137 mg |
| Potassium, K |
416 mg |
| Sodium, Na |
23 mg |
| Zinc, Zn |
0.69 mg |
| Copper, Cu |
0.083 mg |
| Manganese, Mn |
0.248 mg |
| Selenium, Se |
0.9 mcg |
| Vitamin C, total ascorbic acid |
10.5 mg |
| Thiamin |
0.308 mg |
| Riboflavin |
0.092 mg |
| Niacin |
2.618 mg |
| Pantothenic acid |
1.17 mg |
| Vitamin B-6 |
0.085 mg |
| Folate, total |
71 mcg |
| Folic acid |
~ mcg |
| Folate, food |
71 mcg |
| Folate, DFE |
71 mcg_DFE |
| Choline, total |
35.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
288 IU |
| Vitamin A, RAE |
14 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.23 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
0.28 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.263 g |
| 18:0 |
0.017 g |
| Fatty acids, total monounsaturated |
0.534 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.534 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.861 g |
| 18:2 undifferentiated |
0.835 g |
| 18:3 undifferentiated |
0.025 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.035 g |
| Threonine |
0.199 g |
| Isoleucine |
0.199 g |
| Leucine |
0.536 g |
| Lysine |
0.211 g |
| Methionine |
0.103 g |
| Cystine |
0.04 g |
| Phenylalanine |
0.231 g |
| Tyrosine |
0.189 g |
| Valine |
0.285 g |
| Arginine |
0.202 g |
| Histidine |
0.137 g |
| Alanine |
0.454 g |
| Aspartic acid |
0.376 g |
| Glutamic acid |
0.979 g |
| Glycine |
0.196 g |
| Proline |
0.45 g |
| Serine |
0.236 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
72 mcg |
| Carotene, alpha |
25 mcg |
| Cryptoxanthin, beta |
177 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
992 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - corn, vegetables, veggies, dinner, vegetable
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Nutritional Analysis
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