Serving Size
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Amount Per Serving |
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Total Carbohydrates 11.4g 4%
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| Vitamin A 5% |
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Vitamin C 2% |
| Calcium 30% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
215.36 g |
| Energy |
149 kcal |
| Energy |
630 kj |
| Protein |
8.5 g |
| Total lipid (fat) |
7.96 g |
| Ash |
1.76 g |
| Carbohydrate, by difference |
11.42 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
11.42 g |
| Calcium, Ca |
296 mg |
| Iron, Fe |
0.12 mg |
| Magnesium, Mg |
29 mg |
| Phosphorus, P |
233 mg |
| Potassium, K |
380 mg |
| Sodium, Na |
113 mg |
| Zinc, Zn |
1.45 mg |
| Copper, Cu |
0.022 mg |
| Manganese, Mn |
0.01 mg |
| Selenium, Se |
5.4 mcg |
| Fluoride, F |
29.4 mcg |
| Vitamin C, total ascorbic acid |
1.2 mg |
| Thiamin |
0.071 mg |
| Riboflavin |
0.348 mg |
| Niacin |
0.184 mg |
| Pantothenic acid |
0.953 mg |
| Vitamin B-6 |
0.078 mg |
| Folate, total |
17 mcg |
| Folic acid |
~ mcg |
| Folate, food |
17 mcg |
| Folate, DFE |
17 mcg_DFE |
| Choline, total |
37.2 mg |
| Vitamin B-12 |
0.91 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
243 IU |
| Vitamin A, RAE |
66 mcg_RAE |
| Retinol |
66 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
5.135 g |
| 4:0 |
0.235 g |
| 6:0 |
0.162 g |
| 8:0 |
0.103 g |
| 10:0 |
0.228 g |
| 12:0 |
0.272 g |
| 14:0 |
0.84 g |
| 16:0 |
2.171 g |
| 18:0 |
0.777 g |
| Fatty acids, total monounsaturated |
2.188 g |
| 16:1 undifferentiated |
0.174 g |
| 18:1 undifferentiated |
1.82 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.225 g |
| 18:2 undifferentiated |
0.159 g |
| 18:3 undifferentiated |
0.066 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
32 mg |
| Tryptophan |
0.049 g |
| Threonine |
0.348 g |
| Isoleucine |
0.463 g |
| Leucine |
0.858 g |
| Lysine |
0.762 g |
| Methionine |
0.25 g |
| Cystine |
0.078 g |
| Phenylalanine |
0.463 g |
| Tyrosine |
0.429 g |
| Valine |
0.703 g |
| Arginine |
0.255 g |
| Histidine |
0.211 g |
| Alanine |
0.363 g |
| Aspartic acid |
0.674 g |
| Glutamic acid |
1.664 g |
| Glycine |
0.206 g |
| Proline |
1.007 g |
| Serine |
0.527 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
12 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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