Calories in Chicory Greens

Raw

Serving Size 1 cup, chopped (180.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

81mg

Total Carbohydrates

8.5g

Dietary Fiber

7.2g

29%

Sugars

1.3g

Protein

3.1g

Vitamin A 206%	•	Vitamin C 72%
Calcium 18%	•	Iron 9%

Detailed Nutrition Facts
Water	165.6 g
Energy	41 kcal
Energy	173 kj
Protein	3.06 g
Total lipid (fat)	0.54 g
Ash	2.34 g
Carbohydrate, by difference	8.46 g
Fiber, total dietary	7.2 g
Sugars, total	1.26 g
Calcium, Ca	180 mg
Iron, Fe	1.62 mg
Magnesium, Mg	54 mg
Phosphorus, P	85 mg
Potassium, K	756 mg
Sodium, Na	81 mg
Zinc, Zn	0.76 mg
Copper, Cu	0.531 mg
Manganese, Mn	0.772 mg
Selenium, Se	0.5 mcg
Vitamin C, total ascorbic acid	43.2 mg
Thiamin	0.108 mg
Riboflavin	0.18 mg
Niacin	0.9 mg
Pantothenic acid	2.086 mg
Vitamin B-6	0.189 mg
Folate, total	198 mcg
Folic acid	~ mcg
Folate, food	198 mcg
Folate, DFE	198 mcg_DFE
Choline, total	23 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	10291 IU
Vitamin A, RAE	515 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	4.07 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	535.7 mcg
Fatty acids, total saturated	0.131 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.007 g
16:0	0.112 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.011 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.011 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.236 g
18:2 undifferentiated	0.202 g
18:3 undifferentiated	0.034 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.056 g
Threonine	0.085 g
Isoleucine	0.182 g
Leucine	0.133 g
Lysine	0.121 g
Methionine	0.018 g
Phenylalanine	0.074 g
Valine	0.139 g
Arginine	0.223 g
Histidine	0.052 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	6174 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	18540 mcg