Serving Size
1 cup (1" pieces) (180.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 94% |
| Calcium 3% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
169.2 g |
| Energy |
34 kcal |
| Energy |
144 kj |
| Protein |
2.9 g |
| Total lipid (fat) |
0.4 g |
| Ash |
0.76 g |
| Carbohydrate, by difference |
6.75 g |
| Fiber, total dietary |
4.9 g |
| Sugars, total |
1.89 g |
| Calcium, Ca |
31 mg |
| Iron, Fe |
0.74 mg |
| Magnesium, Mg |
16 mg |
| Phosphorus, P |
43 mg |
| Potassium, K |
250 mg |
| Sodium, Na |
32 mg |
| Zinc, Zn |
0.23 mg |
| Copper, Cu |
0.043 mg |
| Manganese, Mn |
0.27 mg |
| Selenium, Se |
1.1 mcg |
| Vitamin C, total ascorbic acid |
56.3 mg |
| Thiamin |
0.067 mg |
| Riboflavin |
0.095 mg |
| Niacin |
0.558 mg |
| Pantothenic acid |
0.176 mg |
| Vitamin B-6 |
0.158 mg |
| Folate, total |
74 mcg |
| Folic acid |
~ mcg |
| Folate, food |
74 mcg |
| Folate, DFE |
74 mcg_DFE |
| Choline, total |
60.3 mg |
| Betaine |
0.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
18 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
21.4 mcg |
| Fatty acids, total saturated |
0.061 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.054 g |
| 18:0 |
0.007 g |
| Fatty acids, total monounsaturated |
0.027 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.027 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.189 g |
| 18:2 undifferentiated |
0.043 g |
| 18:3 undifferentiated |
0.146 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.038 g |
| Threonine |
0.106 g |
| Isoleucine |
0.11 g |
| Leucine |
0.169 g |
| Lysine |
0.155 g |
| Methionine |
0.041 g |
| Cystine |
0.034 g |
| Phenylalanine |
0.104 g |
| Tyrosine |
0.063 g |
| Valine |
0.146 g |
| Arginine |
0.14 g |
| Histidine |
0.059 g |
| Alanine |
0.153 g |
| Aspartic acid |
0.34 g |
| Glutamic acid |
0.387 g |
| Glycine |
0.094 g |
| Proline |
0.126 g |
| Serine |
0.151 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
11 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
43 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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