Serving Size
1 cup, sliced (146.0 g) |
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Amount Per Serving |
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Total Carbohydrates 11.3g 4%
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| Vitamin A 494% |
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Vitamin C 6% |
| Calcium 5% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
131.87 g |
| Energy |
54 kcal |
| Energy |
226 kj |
| Protein |
0.85 g |
| Total lipid (fat) |
0.99 g |
| Ash |
1.01 g |
| Carbohydrate, by difference |
11.29 g |
| Fiber, total dietary |
4.8 g |
| Sugars, total |
5.96 g |
| Sucrose |
5.02 g |
| Glucose (dextrose) |
0.53 g |
| Fructose |
0.41 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
0.45 g |
| Calcium, Ca |
51 mg |
| Iron, Fe |
0.77 mg |
| Magnesium, Mg |
16 mg |
| Phosphorus, P |
45 mg |
| Potassium, K |
280 mg |
| Sodium, Na |
86 mg |
| Zinc, Zn |
0.51 mg |
| Copper, Cu |
0.12 mg |
| Manganese, Mn |
0.244 mg |
| Selenium, Se |
0.9 mcg |
| Vitamin C, total ascorbic acid |
3.4 mg |
| Thiamin |
0.044 mg |
| Riboflavin |
0.054 mg |
| Niacin |
0.607 mg |
| Pantothenic acid |
0.254 mg |
| Vitamin B-6 |
0.123 mg |
| Folate, total |
16 mcg |
| Folic acid |
~ mcg |
| Folate, food |
16 mcg |
| Folate, DFE |
16 mcg_DFE |
| Choline, total |
12.6 mg |
| Betaine |
0.1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
24715 IU |
| Vitamin A, RAE |
1235 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.47 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
19.9 mcg |
| Fatty acids, total saturated |
0.175 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.009 g |
| 14:0 |
0.009 g |
| 15:0 |
~ g |
| 16:0 |
0.147 g |
| 18:0 |
0.009 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.045 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.009 g |
| 18:1 undifferentiated |
0.037 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.488 g |
| 18:2 undifferentiated |
0.422 g |
| 18:3 undifferentiated |
0.064 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.01 g |
| Threonine |
0.174 g |
| Isoleucine |
0.07 g |
| Leucine |
0.092 g |
| Lysine |
0.092 g |
| Methionine |
0.019 g |
| Cystine |
0.074 g |
| Phenylalanine |
0.055 g |
| Tyrosine |
0.038 g |
| Valine |
0.063 g |
| Arginine |
0.083 g |
| Histidine |
0.037 g |
| Alanine |
0.102 g |
| Aspartic acid |
0.172 g |
| Glutamic acid |
0.333 g |
| Glycine |
0.042 g |
| Proline |
0.05 g |
| Serine |
0.05 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
11971 mcg |
| Carotene, alpha |
5425 mcg |
| Cryptoxanthin, beta |
291 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
987 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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