Food Details

Calories in Broccoli

Cooked, Boiled, Drained, Without Salt

Tags

broccoli, vegetables, veggies, dinner, lunch

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Broccoli
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
98
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrates
20.1g
7%
Dietary Fiber
9.2g
37%
Sugars
3.9g
Protein
6.7g
Vitamin A 87% Vitamin C 303%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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