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Calories in Broccoli


Raw

Nutrition Facts
Serving Size
Amount Per Serving
Calories
30
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.0g
0%
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
2.5g
Vitamin A 11% Vitamin C 131%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - broccoli, vegetables, veggies, broccoli raw, salad

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Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar

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