Calories in Raw Walnuts
Organic
Manufactured by Waymouth Farms
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Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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Polyunsaturated Fat 14.0g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
210 kcal |
| Protein |
5 g |
| Total lipid (fat) |
20 g |
| Carbohydrate, by difference |
3 g |
| Fiber, total dietary |
3 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.08 mg |
| Fatty acids, total saturated |
2.001 g |
| Fatty acids, total monounsaturated |
3 g |
| Fatty acids, total polyunsaturated |
14.001 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - walnuts, nuts, snack, salad, breakfast
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Nutritional Analysis
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Nutrition Grade
25% confidence
C |
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