Calories in Roasted & Salted Pepitas
Good Sense Snacks/Low Carb
Manufactured by Waymouth Farms
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Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 25% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
150 kcal |
| Protein |
9 g |
| Total lipid (fat) |
12 g |
| Carbohydrate, by difference |
4 g |
| Fiber, total dietary |
1 g |
| Iron, Fe |
4.5 mg |
| Sodium, Na |
170 mg |
| Vitamin A, IU |
100 IU |
| Fatty acids, total saturated |
2.499 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - pepitas, nuts, snack
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Nutritional Analysis
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Nutrition Grade
29% confidence
C |
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Good points
High in iron
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