Calories in Roasted & Salted Sunflower Nuts
Good Sense Snacks/All-Natural
Manufactured by Waymouth Farms
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Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
190 kcal |
| Protein |
8 g |
| Total lipid (fat) |
15 g |
| Carbohydrate, by difference |
5 g |
| Fiber, total dietary |
2 g |
| Sugars, total |
1 g |
| Calcium, Ca |
40 mg |
| Iron, Fe |
1.44 mg |
| Magnesium, Mg |
40 mg |
| Phosphorus, P |
200 mg |
| Sodium, Na |
120 mg |
| Zinc, Zn |
1.5 mg |
| Folate, total |
60 mcg |
| Vitamin E, added |
6 mg |
| Fatty acids, total saturated |
2.001 g |
| Fatty acids, total monounsaturated |
5.001 g |
| Fatty acids, total polyunsaturated |
8.001 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - sunflower seeds
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Nutritional Analysis
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