Calories in Raw Sunflower Nuts
Good Sense Snacks/All-Natural
Manufactured by Waymouth Farms
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Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
170 kcal |
| Protein |
7 g |
| Total lipid (fat) |
15 g |
| Carbohydrate, by difference |
6 g |
| Fiber, total dietary |
4 g |
| Calcium, Ca |
40 mg |
| Iron, Fe |
2.16 mg |
| Fatty acids, total saturated |
1.5 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - sunflower seeds, snack
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Nutritional Analysis
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Nutrition Grade
25% confidence
B |
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