Serving Size
1 cup (135.0 g) |
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Amount Per Serving |
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| Vitamin A 15% |
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Vitamin C 9% |
| Calcium 6% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
123.42 g |
| Energy |
38 kcal |
| Energy |
158 kj |
| Protein |
2.01 g |
| Total lipid (fat) |
0.23 g |
| Ash |
0.63 g |
| Carbohydrate, by difference |
8.71 g |
| Fiber, total dietary |
4.1 g |
| Sugars, total |
1.66 g |
| Calcium, Ca |
57 mg |
| Iron, Fe |
0.89 mg |
| Magnesium, Mg |
26 mg |
| Phosphorus, P |
39 mg |
| Potassium, K |
215 mg |
| Sodium, Na |
1 mg |
| Zinc, Zn |
0.32 mg |
| Copper, Cu |
0.08 mg |
| Manganese, Mn |
0.389 mg |
| Selenium, Se |
0.5 mcg |
| Vitamin C, total ascorbic acid |
5.5 mg |
| Thiamin |
0.047 mg |
| Riboflavin |
0.122 mg |
| Niacin |
0.517 mg |
| Pantothenic acid |
0.066 mg |
| Vitamin B-6 |
0.081 mg |
| Folate, total |
31 mcg |
| Folic acid |
~ mcg |
| Folate, food |
31 mcg |
| Folate, DFE |
31 mcg_DFE |
| Choline, total |
18.2 mg |
| Betaine |
0.1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
752 IU |
| Vitamin A, RAE |
38 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.11 mg |
| Tocopherol, delta |
0.01 mg |
| Vitamin K (phylloquinone) |
17.1 mcg |
| Fatty acids, total saturated |
0.057 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.047 g |
| 18:0 |
0.008 g |
| Fatty acids, total monounsaturated |
0.009 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.009 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.113 g |
| 18:2 undifferentiated |
0.049 g |
| 18:3 undifferentiated |
0.065 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.022 g |
| Threonine |
0.088 g |
| Isoleucine |
0.073 g |
| Leucine |
0.123 g |
| Lysine |
0.097 g |
| Methionine |
0.024 g |
| Cystine |
0.019 g |
| Phenylalanine |
0.073 g |
| Tyrosine |
0.046 g |
| Valine |
0.099 g |
| Arginine |
0.081 g |
| Histidine |
0.038 g |
| Alanine |
0.092 g |
| Aspartic acid |
0.281 g |
| Glutamic acid |
0.207 g |
| Glycine |
0.072 g |
| Proline |
0.074 g |
| Serine |
0.109 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
451 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
761 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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