Serving Size
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Amount Per Serving |
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Total Carbohydrates 10.9g 4%
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| Vitamin A 10% |
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Vitamin C 5% |
| Calcium 33% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
212.35 g |
| Energy |
168 kcal |
| Energy |
703 kj |
| Protein |
8.69 g |
| Total lipid (fat) |
10.1 g |
| Ash |
2 g |
| Carbohydrate, by difference |
10.86 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
10.86 g |
| Calcium, Ca |
327 mg |
| Iron, Fe |
0.12 mg |
| Magnesium, Mg |
34 mg |
| Phosphorus, P |
271 mg |
| Potassium, K |
498 mg |
| Sodium, Na |
122 mg |
| Zinc, Zn |
0.73 mg |
| Copper, Cu |
0.112 mg |
| Manganese, Mn |
0.044 mg |
| Selenium, Se |
3.4 mcg |
| Vitamin C, total ascorbic acid |
3.2 mg |
| Thiamin |
0.117 mg |
| Riboflavin |
0.337 mg |
| Niacin |
0.676 mg |
| Pantothenic acid |
0.756 mg |
| Vitamin B-6 |
0.112 mg |
| Folate, total |
2 mcg |
| Folic acid |
~ mcg |
| Folate, food |
2 mcg |
| Folate, DFE |
2 mcg_DFE |
| Choline, total |
39 mg |
| Vitamin B-12 |
0.17 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
483 IU |
| Vitamin A, RAE |
139 mcg_RAE |
| Retinol |
137 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
29.28 IU |
| Vitamin K (phylloquinone) |
0.7 mcg |
| Fatty acids, total saturated |
6.507 g |
| 4:0 |
0.312 g |
| 6:0 |
0.229 g |
| 8:0 |
0.234 g |
| 10:0 |
0.634 g |
| 12:0 |
0.303 g |
| 14:0 |
0.793 g |
| 16:0 |
2.223 g |
| 18:0 |
1.076 g |
| Fatty acids, total monounsaturated |
2.706 g |
| 16:1 undifferentiated |
0.2 g |
| 18:1 undifferentiated |
2.384 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.364 g |
| 18:2 undifferentiated |
0.266 g |
| 18:3 undifferentiated |
0.098 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
27 mg |
| Tryptophan |
0.107 g |
| Threonine |
0.398 g |
| Isoleucine |
0.505 g |
| Leucine |
0.766 g |
| Lysine |
0.708 g |
| Methionine |
0.195 g |
| Cystine |
0.112 g |
| Phenylalanine |
0.378 g |
| Tyrosine |
0.437 g |
| Valine |
0.586 g |
| Arginine |
0.29 g |
| Histidine |
0.217 g |
| Alanine |
0.288 g |
| Aspartic acid |
0.512 g |
| Glutamic acid |
1.527 g |
| Glycine |
0.122 g |
| Proline |
0.898 g |
| Serine |
0.442 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
17 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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