Calories in Beans, Snap, Green Variety

Canned, Regular Pack, Solids And Liquids

Nutritional Analysis

Good points

Bad points

Nutrition Grade

95% confidence
Nutrition Grade for Beans, Snap, Green Variety

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Cholesterol

0mg

Sodium

311mg

13%

Total Carbohydrates

4.2g

Dietary Fiber

1.8g

Protein

1.0g

Vitamin A 8%	•	Vitamin C 7%
Calcium 3%	•	Iron 6%

See more extended nutritional details

Water	113.62 g
Energy	18 kcal
Energy	76 kj
Protein	0.96 g
Total lipid (fat)	0.12 g
Ash	1.1 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	1.8 g
Calcium, Ca	29 mg
Iron, Fe	1.08 mg
Magnesium, Mg	16 mg
Phosphorus, P	23 mg
Potassium, K	110 mg
Sodium, Na	311 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.402 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.03 mg
Riboflavin	0.061 mg
Niacin	0.24 mg
Pantothenic acid	0.127 mg
Vitamin B-6	0.036 mg
Folate, total	22 mcg
Folic acid	~ mcg
Folate, food	22 mcg
Folate, DFE	22 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	385 IU
Vitamin A, RAE	19 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.028 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.023 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.005 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.062 g
18:2 undifferentiated	0.024 g
18:3 undifferentiated	0.038 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.01 g
Threonine	0.042 g
Isoleucine	0.035 g
Leucine	0.059 g
Lysine	0.047 g
Methionine	0.011 g
Cystine	0.01 g
Phenylalanine	0.035 g
Tyrosine	0.023 g
Valine	0.048 g
Arginine	0.038 g
Histidine	0.018 g
Alanine	0.044 g
Aspartic acid	0.133 g
Glutamic acid	0.098 g
Glycine	0.034 g
Proline	0.035 g
Serine	0.052 g
Alcohol, ethyl	~ g