Serving Size
1 cup (125.0 g) |
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Amount Per Serving |
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| Vitamin A 18% |
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Vitamin C 20% |
| Calcium 6% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
111.53 g |
| Energy |
44 kcal |
| Energy |
184 kj |
| Protein |
2.36 g |
| Total lipid (fat) |
0.35 g |
| Ash |
0.91 g |
| Carbohydrate, by difference |
9.85 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
1.94 g |
| Calcium, Ca |
55 mg |
| Iron, Fe |
0.81 mg |
| Magnesium, Mg |
23 mg |
| Phosphorus, P |
36 mg |
| Potassium, K |
183 mg |
| Sodium, Na |
1 mg |
| Zinc, Zn |
0.31 mg |
| Copper, Cu |
0.071 mg |
| Manganese, Mn |
0.356 mg |
| Selenium, Se |
0.3 mcg |
| Vitamin C, total ascorbic acid |
12.1 mg |
| Thiamin |
0.093 mg |
| Riboflavin |
0.121 mg |
| Niacin |
0.768 mg |
| Pantothenic acid |
0.093 mg |
| Vitamin B-6 |
0.07 mg |
| Folate, total |
41 mcg |
| Folic acid |
~ mcg |
| Folate, food |
41 mcg |
| Folate, DFE |
41 mcg_DFE |
| Choline, total |
21.1 mg |
| Betaine |
0.1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
875 IU |
| Vitamin A, RAE |
44 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.56 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
20 mcg |
| Fatty acids, total saturated |
0.078 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.066 g |
| 18:0 |
0.011 g |
| Fatty acids, total monounsaturated |
0.015 g |
| 16:1 undifferentiated |
0.001 g |
| 18:1 undifferentiated |
0.014 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.181 g |
| 18:2 undifferentiated |
0.07 g |
| 18:3 undifferentiated |
0.111 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.025 g |
| Threonine |
0.103 g |
| Isoleucine |
0.086 g |
| Leucine |
0.145 g |
| Lysine |
0.114 g |
| Methionine |
0.029 g |
| Cystine |
0.023 g |
| Phenylalanine |
0.086 g |
| Tyrosine |
0.055 g |
| Valine |
0.116 g |
| Arginine |
0.095 g |
| Histidine |
0.044 g |
| Alanine |
0.109 g |
| Aspartic acid |
0.331 g |
| Glutamic acid |
0.243 g |
| Glycine |
0.085 g |
| Proline |
0.088 g |
| Serine |
0.129 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
525 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
886 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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