Calories in Beans, Snap, Green
Raw
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Serving Size
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Amount Per Serving |
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| Vitamin A 15% |
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Vitamin C 30% |
| Calcium 4% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
99.3 g |
| Energy |
34 kcal |
| Energy |
142 kj |
| Protein |
2 g |
| Total lipid (fat) |
0.13 g |
| Ash |
0.73 g |
| Carbohydrate, by difference |
7.84 g |
| Fiber, total dietary |
3.7 g |
| Sugars, total |
1.54 g |
| Calcium, Ca |
41 mg |
| Iron, Fe |
1.14 mg |
| Magnesium, Mg |
28 mg |
| Phosphorus, P |
42 mg |
| Potassium, K |
230 mg |
| Sodium, Na |
7 mg |
| Zinc, Zn |
0.26 mg |
| Copper, Cu |
0.076 mg |
| Manganese, Mn |
0.235 mg |
| Selenium, Se |
0.7 mcg |
| Fluoride, F |
20.9 mcg |
| Vitamin C, total ascorbic acid |
17.9 mg |
| Thiamin |
0.092 mg |
| Riboflavin |
0.115 mg |
| Niacin |
0.827 mg |
| Pantothenic acid |
0.103 mg |
| Vitamin B-6 |
0.081 mg |
| Folate, total |
41 mcg |
| Folic acid |
~ mcg |
| Folate, food |
41 mcg |
| Folate, DFE |
41 mcg_DFE |
| Choline, total |
16.8 mg |
| Betaine |
0.1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
759 IU |
| Vitamin A, RAE |
39 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
15.8 mcg |
| Fatty acids, total saturated |
0.029 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.024 g |
| 18:0 |
0.004 g |
| Fatty acids, total monounsaturated |
0.006 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.004 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.065 g |
| 18:2 undifferentiated |
0.025 g |
| 18:3 undifferentiated |
0.04 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.021 g |
| Threonine |
0.087 g |
| Isoleucine |
0.073 g |
| Leucine |
0.123 g |
| Lysine |
0.097 g |
| Methionine |
0.024 g |
| Cystine |
0.02 g |
| Phenylalanine |
0.074 g |
| Tyrosine |
0.046 g |
| Valine |
0.099 g |
| Arginine |
0.08 g |
| Histidine |
0.037 g |
| Alanine |
0.092 g |
| Aspartic acid |
0.281 g |
| Glutamic acid |
0.206 g |
| Glycine |
0.072 g |
| Proline |
0.075 g |
| Serine |
0.109 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
417 mcg |
| Carotene, alpha |
76 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
704 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - green beans, vegetables, veggies, vegetable, beans
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Nutritional Analysis
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