Serving Size
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Amount Per Serving |
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Total Carbohydrates 26.6g 9%
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| Vitamin A 9% |
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Vitamin C 1% |
| Calcium 26% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
206.43 g |
| Energy |
193 kcal |
| Energy |
805 kj |
| Protein |
8.8 g |
| Total lipid (fat) |
5.83 g |
| Ash |
1.63 g |
| Carbohydrate, by difference |
26.58 g |
| Fiber, total dietary |
2.5 g |
| Sugars, total |
24.18 g |
| Sucrose |
0.03 g |
| Glucose (dextrose) |
0.03 g |
| Fructose |
0.03 g |
| Lactose |
11.58 g |
| Maltose |
0.03 g |
| Galactose |
0.03 g |
| Calcium, Ca |
263 mg |
| Iron, Fe |
1.2 mg |
| Magnesium, Mg |
58 mg |
| Phosphorus, P |
263 mg |
| Potassium, K |
493 mg |
| Sodium, Na |
110 mg |
| Zinc, Zn |
1.58 mg |
| Copper, Cu |
0.258 mg |
| Manganese, Mn |
0.033 mg |
| Selenium, Se |
6.8 mcg |
| Vitamin C, total ascorbic acid |
0.5 mg |
| Thiamin |
0.098 mg |
| Riboflavin |
0.455 mg |
| Niacin |
0.333 mg |
| Pantothenic acid |
0.82 mg |
| Vitamin B-6 |
0.1 mg |
| Folate, total |
13 mcg |
| Folic acid |
~ mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
13 mcg_DFE |
| Vitamin B-12 |
1.05 mcg |
| Vitamin A, IU |
438 IU |
| Vitamin A, RAE |
128 mcg_RAE |
| Retinol |
128 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin D |
100 IU |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
3.578 g |
| 4:0 |
0.178 g |
| 6:0 |
0.093 g |
| 8:0 |
0.048 g |
| 10:0 |
0.113 g |
| 12:0 |
0.125 g |
| 13:0 |
0.005 g |
| 14:0 |
0.408 g |
| 15:0 |
0.045 g |
| 16:0 |
1.6 g |
| 17:0 |
0.025 g |
| 18:0 |
0.923 g |
| 20:0 |
0.01 g |
| 22:0 |
0.005 g |
| Fatty acids, total monounsaturated |
1.693 g |
| 14:1 |
0.033 g |
| 15:1 |
0.01 g |
| 16:1 undifferentiated |
0.063 g |
| 16:1 c |
0.063 g |
| 17:1 |
0.013 g |
| 18:1 undifferentiated |
1.57 g |
| 18:1 c |
0.993 g |
| 18:1 t |
0.18 g |
| 20:1 |
0.005 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.085 g |
| 18:2 undifferentiated |
0.058 g |
| 18:2 n-6 c,c |
0.125 g |
| 18:2 i |
0.018 g |
| 18:3 undifferentiated |
0.02 g |
| 18:3 n-3 c,c,c |
0.02 g |
| 18:4 |
~ g |
| 20:3 undifferentiated |
0.008 g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.18 g |
| Fatty acids, total trans-monoenoic |
0.18 g |
| Cholesterol |
20 mg |
| Stigmasterol |
~ mg |
| Campesterol |
~ mg |
| Beta-sitosterol |
~ mg |
| Tryptophan |
0.093 g |
| Threonine |
0.238 g |
| Isoleucine |
0.423 g |
| Leucine |
0.763 g |
| Lysine |
0.538 g |
| Methionine |
0.19 g |
| Cystine |
0.248 g |
| Phenylalanine |
0.375 g |
| Tyrosine |
0.353 g |
| Valine |
0.502 g |
| Arginine |
0.248 g |
| Histidine |
0.168 g |
| Alanine |
0.255 g |
| Aspartic acid |
0.69 g |
| Glutamic acid |
1.798 g |
| Glycine |
0.14 g |
| Proline |
0.85 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
5 mg |
| Theobromine |
170 mg |
| Carotene, beta |
8 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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