Food Details
Calories in Mung Beans, Mature Seeds, Sprouted
Cooked, Stir-friedNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Low in sodium
- No sugar
- High in dietary fiber
- Very high in iron
- High in manganese
- High in magnesium
- High in niacin
- High in pantothenic acid
- High in phosphorus
- High in potassium
- High in riboflavin
- High in thiamin
- High in vitamin B6
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (124.0 g) |
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Amount Per Serving |
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Calories 62 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
11mg 0%
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Total Carbohydrates
13.1g 4%
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Dietary Fiber
2.4g 9%
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Protein
5.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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