Serving Size
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Amount Per Serving |
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Total Carbohydrates 30.3g 10%
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| Vitamin A 11% |
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Vitamin C 0% |
| Calcium 27% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
205.43 g |
| Energy |
190 kcal |
| Energy |
800 kj |
| Protein |
7.48 g |
| Total lipid (fat) |
4.75 g |
| Ash |
2.03 g |
| Carbohydrate, by difference |
30.33 g |
| Fiber, total dietary |
1.8 g |
| Sugars, total |
23.88 g |
| Sucrose |
11.98 g |
| Glucose (dextrose) |
1.33 g |
| Fructose |
1.02 g |
| Lactose |
9.57 g |
| Maltose |
~ g |
| Starch |
4 g |
| Calcium, Ca |
273 mg |
| Iron, Fe |
0.6 mg |
| Magnesium, Mg |
35 mg |
| Phosphorus, P |
255 mg |
| Potassium, K |
423 mg |
| Sodium, Na |
165 mg |
| Zinc, Zn |
0.98 mg |
| Copper, Cu |
0.188 mg |
| Manganese, Mn |
0.155 mg |
| Selenium, Se |
8.5 mcg |
| Fluoride, F |
13 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.113 mg |
| Riboflavin |
0.458 mg |
| Niacin |
0.41 mg |
| Pantothenic acid |
1.348 mg |
| Vitamin B-6 |
0.06 mg |
| Folate, total |
5 mcg |
| Folic acid |
~ mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
5 mcg_DFE |
| Choline, total |
42.8 mg |
| Betaine |
1.8 mg |
| Vitamin B-12 |
0.83 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
568 IU |
| Vitamin A, RAE |
160 mcg_RAE |
| Retinol |
158 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.05 mg |
| Tocopherol, delta |
~ mg |
| Vitamin D |
100 IU |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
2.943 g |
| 4:0 |
0.14 g |
| 6:0 |
0.083 g |
| 8:0 |
0.05 g |
| 10:0 |
0.113 g |
| 12:0 |
0.113 g |
| 14:0 |
0.425 g |
| 15:0 |
0.038 g |
| 16:0 |
1.288 g |
| 17:0 |
0.023 g |
| 18:0 |
0.675 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
1.138 g |
| 14:1 |
0.013 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.05 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
1.075 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.223 g |
| 18:2 undifferentiated |
0.2 g |
| 18:3 undifferentiated |
~ g |
| 18:3 n-3 c,c,c |
~ g |
| 18:4 |
0.023 g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
20 mg |
| Stigmasterol |
~ mg |
| Campesterol |
~ mg |
| Beta-sitosterol |
~ mg |
| Tryptophan |
0.113 g |
| Threonine |
0.35 g |
| Isoleucine |
0.35 g |
| Leucine |
0.688 g |
| Lysine |
0.575 g |
| Methionine |
0.175 g |
| Cystine |
0.075 g |
| Phenylalanine |
0.35 g |
| Tyrosine |
0.3 g |
| Valine |
0.45 g |
| Arginine |
0.263 g |
| Histidine |
0.2 g |
| Alanine |
0.25 g |
| Aspartic acid |
0.675 g |
| Glutamic acid |
1.613 g |
| Glycine |
0.15 g |
| Proline |
0.688 g |
| Serine |
0.425 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
3 mg |
| Theobromine |
55 mg |
| Carotene, beta |
28 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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