Calories in Beans, Kidney, Mature Seeds, Sprouted
Raw
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Serving Size
1 cup (184.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 119% |
| Calcium 3% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
166.89 g |
| Energy |
53 kcal |
| Energy |
223 kj |
| Protein |
7.73 g |
| Total lipid (fat) |
0.92 g |
| Ash |
0.92 g |
| Carbohydrate, by difference |
7.54 g |
| Calcium, Ca |
31 mg |
| Iron, Fe |
1.49 mg |
| Magnesium, Mg |
39 mg |
| Phosphorus, P |
68 mg |
| Potassium, K |
344 mg |
| Sodium, Na |
11 mg |
| Zinc, Zn |
0.74 mg |
| Copper, Cu |
0.293 mg |
| Manganese, Mn |
0.335 mg |
| Selenium, Se |
1.1 mcg |
| Vitamin C, total ascorbic acid |
71.2 mg |
| Thiamin |
0.681 mg |
| Riboflavin |
0.46 mg |
| Niacin |
5.373 mg |
| Pantothenic acid |
0.677 mg |
| Vitamin B-6 |
0.156 mg |
| Folate, total |
109 mcg |
| Folic acid |
~ mcg |
| Folate, food |
109 mcg |
| Folate, DFE |
109 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
4 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.132 g |
| 16:0 |
0.118 g |
| 18:0 |
0.017 g |
| Fatty acids, total monounsaturated |
0.072 g |
| 18:1 undifferentiated |
0.072 g |
| Fatty acids, total polyunsaturated |
0.508 g |
| 18:2 undifferentiated |
0.197 g |
| 18:3 undifferentiated |
0.311 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.081 g |
| Threonine |
0.324 g |
| Isoleucine |
0.342 g |
| Leucine |
0.556 g |
| Lysine |
0.44 g |
| Methionine |
0.081 g |
| Cystine |
0.088 g |
| Phenylalanine |
0.39 g |
| Tyrosine |
0.265 g |
| Valine |
0.397 g |
| Arginine |
0.42 g |
| Histidine |
0.217 g |
| Alanine |
0.32 g |
| Aspartic acid |
1.005 g |
| Glutamic acid |
0.942 g |
| Glycine |
0.265 g |
| Proline |
0.311 g |
| Serine |
0.412 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - kidney beans, salad, vegetables
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Related Items
- Beans, Kidney, Mature Seeds, Sprouted - Cooked, Boiled, Drained, Without Salt
- Beans, Kidney, Mature Seeds, Sprouted - Cooked, Boiled, Drained, With Salt
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