Food Details

Calories in Asparagus

Cooked, Boiled, Drained

Tags

asparagus, vegetables, veggies, dinner, vegetable

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Asparagus
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.0g
0%
Polyunsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
2.2g
Vitamin A 18% Vitamin C 12%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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