Calories in Maple Instant Oatmeal
Instant Oatmeal
Manufactured by Country Choice Organic
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Serving Size
1 packet (43.0 g) |
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Amount Per Serving |
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Total Carbohydrates 32.0g 11%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
170 kcal |
| Protein |
6 g |
| Total lipid (fat) |
2 g |
| Carbohydrate, by difference |
32 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
9 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.44 mg |
| Sodium, Na |
80 mg |
| Thiamin |
0.301 mg |
| Riboflavin |
0.039 mg |
| Niacin |
0.4 mg |
| Vitamin B-6 |
0.039 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
43% confidence
B+ |
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Good points
Low in sodium
High in thiamin
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Bad points
High in sugar
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