Calories in Instant Oatmeal Variety Pack Regular Instant Oatmeal
Instant Oatmeal
Manufactured by Country Choice Organic
|
|
Serving Size
1 packet (28.0 g) |
|
Amount Per Serving |
|
|
|
|
|
Total Carbohydrates 19.0g 6%
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 6% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Energy |
110 kcal |
| Protein |
4 g |
| Total lipid (fat) |
2 g |
| Carbohydrate, by difference |
19 g |
| Fiber, total dietary |
1 g |
| Sugars, total |
1 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.08 mg |
| Thiamin |
0.3 mg |
| Riboflavin |
0.039 mg |
| Niacin |
0.4 mg |
| Vitamin B-6 |
0.039 mg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Tags - oatmeal, breakfast
|
Nutritional Analysis
|
Nutrition Grade
39% confidence
B- |
|
Good points
High in thiamin
|
|
|
|
In order to analyze your entire menu,
create a free account.
Hot on Calorie-Count
Popular topics from our forums.
