Calories in Original Pumpkin Seeds
Manufactured by David Seeds
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Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
160 kcal |
| Protein |
9 g |
| Total lipid (fat) |
12 g |
| Carbohydrate, by difference |
4 g |
| Fiber, total dietary |
1 g |
| Iron, Fe |
2.7 mg |
| Magnesium, Mg |
120 mg |
| Phosphorus, P |
250 mg |
| Sodium, Na |
10 mg |
| Zinc, Zn |
2.25 mg |
| Niacin |
1.599 mg |
| Folate, total |
24 mcg |
| Fatty acids, total saturated |
2.499 g |
| Fatty acids, total monounsaturated |
3.501 g |
| Fatty acids, total polyunsaturated |
6 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - pumpkin seeds, snack, snacks, nuts, seeds
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Nutritional Analysis
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